{"id":2052,"date":"2025-06-06T10:02:45","date_gmt":"2025-06-06T03:02:45","guid":{"rendered":"https:\/\/truelovetramyeu.vn\/?p=2052"},"modified":"2025-06-06T10:03:24","modified_gmt":"2025-06-06T03:03:24","slug":"mo-long-la-gi","status":"publish","type":"post","link":"https:\/\/truelovetramyeu.vn\/mo-long-la-gi\/","title":{"rendered":"M\u1edf l\u00f2ng l\u00e0 g\u00ec? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u1edf l\u00f2ng m\u00e0 kh\u00f4ng phi\u1ec1n l\u00f2ng?"},"content":{"rendered":"\n

B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y mu\u1ed1n chia s\u1ebb nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac s\u00e2u k\u00edn nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? Ho\u1eb7c \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c h\u1ed1i h\u1eadn sau khi m\u1edf l\u00f2ng v\u1edbi ai \u0111\u00f3? \u0110\u1eebng lo l\u1eafng, b\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n trong tr\u1ea3i nghi\u1ec7m n\u00e0y. M\u1edf l\u00f2ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng t\u00ecnh c\u1ea3m quan tr\u1ecdng nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u00e1ch th\u1ee9c – \u0111\u1eb7c bi\u1ec7t trong th\u1eddi \u0111\u1ea1i m\u00e0 ch\u00fang ta th\u01b0\u1eddng k\u1ebft n\u1ed1i qua m\u00e0n h\u00ecnh nhi\u1ec1u h\u01a1n l\u00e0 g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 \u00fd ngh\u0129a th\u1ef1c s\u1ef1 c\u1ee7a vi\u1ec7c m\u1edf l\u00f2ng, nh\u1eefng r\u00e0o c\u1ea3n ph\u1ed5 bi\u1ebfn v\u00e0 c\u00e1ch th\u1ee9c \u0111\u1ec3 chia s\u1ebb m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh, t\u00edch c\u1ef1c m\u00e0 kh\u00f4ng g\u00e2y phi\u1ec1n l\u00f2ng cho ng\u01b0\u1eddi kh\u00e1c hay t\u1ed5n th\u01b0\u01a1ng ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

M\u1edf L\u00f2ng L\u00e0 G\u00ec? \u00dd Ngh\u0129a Th\u1eadt S\u1ef1 C\u1ee7a Vi\u1ec7c M\u1edf L\u00f2ng<\/strong><\/h2>\n\n\n\n

M\u1edf l\u00f2ng, theo ngh\u0129a \u0111\u01a1n gi\u1ea3n nh\u1ea5t, l\u00e0 h\u00e0nh \u0111\u1ed9ng chia s\u1ebb nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac, gi\u00e1 tr\u1ecb v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, \u00fd ngh\u0129a th\u1ef1c s\u1ef1 c\u1ee7a vi\u1ec7c m\u1edf l\u00f2ng kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c k\u1ec3 chuy\u1ec7n hay th\u1ed5 l\u1ed9 t\u00e2m t\u00ecnh.<\/p>\n\n\n\n

Trong t\u00e2m l\u00fd h\u1ecdc, m\u1edf l\u00f2ng \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 qu\u00e1 tr\u00ecnh cho ph\u00e9p ng\u01b0\u1eddi kh\u00e1c nh\u00ecn th\u1ea5y con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh – bao g\u1ed3m c\u1ea3 \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu, hy v\u1ecdng v\u00e0 n\u1ed7i s\u1ee3. \u0110\u00f3 l\u00e0 khi b\u1ea1n h\u1ea1 b\u1ecf l\u1edbp m\u1eb7t n\u1ea1 x\u00e3 h\u1ed9i \u0111\u1ec3 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u00e0nh h\u01a1n.<\/p>\n\n\n\n

\"mo-long\"<\/figure>\n\n\n\n

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c m\u1edf l\u00f2ng ch\u00e2n th\u00e0nh v\u00e0 chia s\u1ebb h\u1eddi h\u1ee3t ho\u1eb7c c\u00f3 m\u1ee5c \u0111\u00edch thao t\u00fang r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 nh\u1eadn di\u1ec7n:<\/p>\n\n\n\n

M\u1edf l\u00f2ng ch\u00e2n th\u00e0nh<\/strong><\/td>Chia s\u1ebb mang t\u00ednh thao t\u00fang<\/strong><\/td><\/tr>
\u0110\u1ed9ng c\u01a1<\/strong>: X\u00e2y d\u1ef1ng k\u1ebft n\u1ed1i, t\u00ecm ki\u1ebfm s\u1ef1 th\u1ea5u hi\u1ec3u<\/td>\u0110\u1ed9ng c\u01a1<\/strong>: Thu h\u00fat s\u1ef1 ch\u00fa \u00fd, t\u1ea1o \u00e1p l\u1ef1c, g\u00e2y t\u1ed9i l\u1ed7i<\/td><\/tr>
K\u1ebft qu\u1ea3<\/strong>: M\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc h\u01a1n, tin t\u01b0\u1edfng nhau<\/td>K\u1ebft qu\u1ea3<\/strong>: M\u1ed1i quan h\u1ec7 m\u1ea5t c\u00e2n b\u1eb1ng, c\u0103ng th\u1eb3ng<\/td><\/tr>
C\u1ea3m x\u00fac ng\u01b0\u1eddi nghe<\/strong>: C\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c tin t\u01b0\u1edfng, g\u1ea7n g\u0169i<\/td>C\u1ea3m x\u00fac ng\u01b0\u1eddi nghe<\/strong>: C\u1ea3m th\u1ea5y b\u1ecb l\u1ee3i d\u1ee5ng, kh\u00f4ng tho\u1ea3i m\u00e1i<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Vi\u1ec7c m\u1edf l\u00f2ng m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ecdi m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a – t\u1eeb t\u00ecnh b\u1ea1n, t\u00ecnh y\u00eau \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh hay \u0111\u1ed3ng nghi\u1ec7p. Khi ch\u00fang ta chia s\u1ebb nh\u1eefng \u0111i\u1ec1u th\u1eadt s\u1ef1 quan tr\u1ecdng v\u1edbi m\u00ecnh, ch\u00fang ta cho ph\u00e9p ng\u01b0\u1eddi kh\u00e1c hi\u1ec3u m\u00ecnh h\u01a1n, t\u1eeb \u0111\u00f3 t\u1ea1o n\u00ean nh\u1eefng k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n\n\n\n

Theo chuy\u00ean gia t\u01b0 v\u1ea5n t\u00e2m l\u00fd t\u1ea1i True Love – Tr\u1ea1m Y\u00eau chia s\u1ebb: “M\u1edf l\u00f2ng kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01a1n gi\u1ea3n \u0111\u1ed5 ra m\u1ecdi b\u00ed m\u1eadt hay n\u1ed7i \u0111au. \u0110\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng ni\u1ec1m tin v\u1edbi nh\u1eefng b\u01b0\u1edbc nh\u1ecf, l\u00e0 s\u1ef1 can \u0111\u1ea3m \u0111\u1ec3 cho ng\u01b0\u1eddi kh\u00e1c th\u1ea5y con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh v\u1edbi hy v\u1ecdng h\u1ecd s\u1ebd ch\u1ea5p nh\u1eadn v\u00e0 \u0111\u00f3n nh\u1eadn b\u1ea1n.”<\/p>\n\n\n\n

H\u00e3y nh\u1edb r\u1eb1ng, m\u1edf l\u00f2ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh, kh\u00f4ng ph\u1ea3i m\u1ed9t s\u1ef1 ki\u1ec7n. N\u00f3 \u0111\u00f2i h\u1ecfi th\u1eddi gian, s\u1ef1 ki\u00ean nh\u1eabn, v\u00e0 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng chia s\u1ebb nh\u1ecf tr\u01b0\u1edbc khi ti\u1ebfn \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u s\u00e2u s\u1eafc h\u01a1n.<\/p>\n\n\n\n

V\u00ec Sao Nhi\u1ec1u Ng\u01b0\u1eddi Kh\u00f3 M\u1edf L\u00f2ng? <\/strong><\/h2>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ea5y m\u00ecnh thu\u1ed9c nh\u00f3m ng\u01b0\u1eddi lu\u00f4n gi\u1eef k\u00edn m\u1ecdi chuy\u1ec7n? Ho\u1eb7c ch\u1ec9 d\u00e1m m\u1edf l\u00f2ng v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi th\u00e2n thi\u1ebft? Vi\u1ec7c kh\u00f3 m\u1edf l\u00f2ng l\u00e0 \u0111i\u1ec1u r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n s\u00e2u xa. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng r\u00e0o c\u1ea3n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t:<\/p>\n\n\n\n

1. N\u1ed7i s\u1ee3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, t\u1eeb ch\u1ed1i ho\u1eb7c ph\u00e1n x\u00e9t<\/strong><\/h3>\n\n\n\n

C\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn ch\u00fang ta kh\u00f4ng d\u00e1m m\u1edf l\u00f2ng. Khi chia s\u1ebb \u0111i\u1ec1u g\u00ec \u0111\u00f3 s\u00e2u s\u1eafc, ch\u00fang ta \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. N\u1ed7i s\u1ee3 r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c s\u1ebd kh\u00f4ng hi\u1ec3u, s\u1ebd c\u01b0\u1eddi nh\u1ea1o, ho\u1eb7c t\u1ec7 h\u01a1n, s\u1ebd d\u00f9ng th\u00f4ng tin \u0111\u00f3 \u0111\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ch\u00fang ta sau n\u00e0y.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Xem th\u00eam: H\u1ed9i ch\u1ee9ng s\u1ee3 y\u00eau (Philophobia) l\u00e0 g\u00ec<\/a><\/em><\/strong><\/p>\n\n\n\n

2. Nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c trong qu\u00e1 kh\u1ee9<\/strong><\/h3>\n\n\n\n

Minh Anh, 28 tu\u1ed5i, chia s\u1ebb: “Sau khi b\u1ecb b\u1ea1n th\u00e2n ph\u1ea3n b\u1ed9i – k\u1ec3 l\u1ea1i nh\u1eefng b\u00ed m\u1eadt c\u1ee7a t\u00f4i cho c\u1ea3 nh\u00f3m b\u1ea1n c\u00f9ng l\u1edbp, t\u00f4i tr\u1edf n\u00ean r\u1ea5t kh\u00e9p k\u00edn. Ph\u1ea3i m\u1ea5t g\u1ea7n 5 n\u0103m t\u00f4i m\u1edbi d\u00e1m tin t\u01b0\u1edfng v\u00e0 m\u1edf l\u00f2ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u1ea7n n\u1eefa.”<\/p>\n\n\n\n

Nh\u1eefng tr\u1ea3i nghi\u1ec7m nh\u01b0 b\u1ecb ph\u1ea3n b\u1ed9i, b\u1ecb hi\u1ec3u l\u1ea7m, ho\u1eb7c b\u1ecb l\u1ee3i d\u1ee5ng trong qu\u00e1 kh\u1ee9 th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i v\u1ebft th\u01b0\u01a1ng s\u00e2u s\u1eafc, khi\u1ebfn ch\u00fang ta x\u00e2y d\u1ef1ng nh\u1eefng b\u1ee9c t\u01b0\u1eddng b\u1ea3o v\u1ec7 c\u1ea3m x\u00fac v\u00e0 ng\u1ea1i ng\u1ea7n m\u1edf l\u00f2ng l\u1ea7n n\u1eefa.<\/p>\n\n\n\n

3. \u00c1p l\u1ef1c v\u0103n h\u00f3a v\u00e0 x\u00e3 h\u1ed9i<\/strong><\/h3>\n\n\n\n

Trong v\u0103n h\u00f3a Vi\u1ec7t Nam, ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ea1y “gi\u1eef trong nh\u00e0, \u0111\u1eebng \u0111em ra ngo\u00e0i”. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nu\u00f4i d\u1ea1y trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng khuy\u1ebfn kh\u00edch chia s\u1ebb c\u1ea3m x\u00fac, \u0111\u1eb7c bi\u1ec7t l\u00e0 nam gi\u1edbi v\u1edbi c\u00e2u “con trai kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f3c”. \u00c1p l\u1ef1c ph\u1ea3i lu\u00f4n m\u1ea1nh m\u1ebd, ho\u00e0n h\u1ea3o khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch gi\u1ea5u \u0111i nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 c\u1ea3m x\u00fac th\u1eadt.<\/p>\n\n\n\n

4. Thi\u1ebfu t\u1ef1 tin v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p<\/strong><\/h3>\n\n\n\n

Khi kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 gi\u00e1 tr\u1ecb, ch\u00fang ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng c\u00e2u chuy\u1ec7n, c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c l\u1eafng nghe. N\u1ed7i s\u1ee3 b\u1ecb coi th\u01b0\u1eddng ho\u1eb7c b\u1ecb cho l\u00e0 “qu\u00e1 nh\u1ea1y c\u1ea3m” c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta ch\u1ecdn c\u00e1ch im l\u1eb7ng thay v\u00ec m\u1edf l\u00f2ng.<\/p>\n\n\n\n

5. Kh\u00f4ng bi\u1ebft c\u00e1ch di\u1ec5n \u0111\u1ea1t c\u1ea3m x\u00fac<\/strong><\/h3>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1eadn di\u1ec7n v\u00e0 di\u1ec5n \u0111\u1ea1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. H\u1ecd c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i, kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c t\u1eeb ng\u1eef ch\u00ednh x\u00e1c \u0111\u1ec3 m\u00f4 t\u1ea3 \u0111i\u1ec1u \u0111ang c\u1ea3m nh\u1eadn, t\u1eeb \u0111\u00f3 ch\u1ecdn c\u00e1ch gi\u1eef im l\u1eb7ng v\u00ec lo s\u1ee3 b\u1ecb hi\u1ec3u l\u1ea7m.<\/p>\n\n\n\n

Nh\u1eadn ra v\u00e0 th\u1ea5u hi\u1ec3u nh\u1eefng r\u00e0o c\u1ea3n n\u00e0y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u00fang. H\u00e3y nh\u1edb r\u1eb1ng, kh\u00f3 kh\u0103n trong vi\u1ec7c m\u1edf l\u00f2ng kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c M\u1edf L\u00f2ng <\/strong><\/h2>\n\n\n\n

M\u1eb7c d\u00f9 vi\u1ec7c m\u1edf l\u00f2ng c\u00f3 th\u1ec3 \u0111\u00e1ng s\u1ee3, nh\u01b0ng nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i l\u00e0 v\u00f4 c\u00f9ng gi\u00e1 tr\u1ecb v\u00e0 s\u00e2u s\u1eafc. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c m\u00e0 vi\u1ec7c chia s\u1ebb ch\u00e2n th\u00e0nh c\u00f3 th\u1ec3 \u0111em l\u1ea1i:<\/p>\n\n\n\n

L\u1ee3i \u00edch cho c\u00e1 nh\u00e2n<\/strong><\/h3>\n\n\n\n
    \n
  • Gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong>: Khi gi\u1eef m\u1ecdi th\u1ee9 trong l\u00f2ng, ch\u00fang ta v\u00f4 t\u00ecnh t\u1ea1o ra \u00e1p l\u1ef1c t\u00e2m l\u00fd l\u1edbn. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c chia s\u1ebb c\u1ea3m x\u00fac gi\u00fap gi\u1ea3m hormone cortisol (hormone stress) v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng \u0111\u00e1ng k\u1ec3.<\/li>\n\n\n\n
  • T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 hi\u1ec3u bi\u1ebft<\/strong>: Khi ch\u00fang ta n\u00f3i ra nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac, ch\u00fang tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n. Vi\u1ec7c n\u00e0y gi\u00fap ch\u00fang ta hi\u1ec3u b\u1ea3n th\u00e2n s\u00e2u s\u1eafc h\u01a1n, nh\u1eadn ra \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu v\u00e0 nh\u1eefng gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 quan tr\u1ecdng.<\/li>\n\n\n\n
  • Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac<\/strong>: M\u1ed7i l\u1ea7n m\u1edf l\u00f2ng th\u00e0nh c\u00f4ng, ch\u00fang ta h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 v\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta m\u1ea1nh m\u1ebd h\u01a1n tr\u01b0\u1edbc nh\u1eefng th\u1eed th\u00e1ch trong t\u01b0\u01a1ng lai.<\/li>\n<\/ul>\n\n\n\n
    \"tai-sao-phai-mo-long\"<\/figure>\n\n\n\n

    L\u1ee3i \u00edch trong t\u00ecnh y\u00eau v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7<\/strong><\/h3>\n\n\n\n
      \n
    • X\u00e2y d\u1ef1ng s\u1ef1 g\u1eafn k\u1ebft s\u00e2u s\u1eafc<\/strong>: Kh\u00f4ng c\u00f3 g\u00ec t\u1ea1o n\u00ean s\u1ef1 g\u1eafn k\u1ebft nhanh ch\u00f3ng v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n vi\u1ec7c chia s\u1ebb nh\u1eefng \u0111i\u1ec1u s\u00e2u s\u1eafc v\u1ec1 b\u1ea3n th\u00e2n. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng cho t\u00ecnh y\u00eau \u0111\u00edch th\u1ef1c v\u00e0 b\u1ec1n v\u1eefng.<\/li>\n\n\n\n
    • T\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u1ed3ng c\u1ea3m<\/strong>: Khi b\u1ea1n m\u1edf l\u00f2ng, \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 c\u01a1 h\u1ed9i hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n, t\u1eeb \u0111\u00f3 gi\u1ea3m hi\u1ec3u l\u1ea7m v\u00e0 t\u0103ng s\u1ef1 \u0111\u1ed3ng c\u1ea3m.<\/li>\n\n\n\n
    • T\u1ea1o kh\u00f4ng gian an to\u00e0n cho c\u1ea3 hai<\/strong>: Khi b\u1ea1n d\u00e1m chia s\u1ebb, b\u1ea1n c\u0169ng \u0111ang khuy\u1ebfn kh\u00edch \u0111\u1ed1i ph\u01b0\u01a1ng l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1, t\u1ea1o n\u00ean m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn v\u00e0 an to\u00e0n \u0111\u1ec3 b\u00e0y t\u1ecf b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n\n\n\n

      Nh\u01b0 nh\u00f3m b\u1ea1n th\u00e2n c\u1ee7a ch\u1ecb Thanh H\u01b0\u01a1ng (32 tu\u1ed5i, H\u00e0 N\u1ed9i) \u0111\u00e3 tr\u1ea3i nghi\u1ec7m: “Ch\u00fang t\u00f4i t\u1eebng ch\u1ec9 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p, n\u00f3i chuy\u1ec7n c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng ch\u1ee7 \u0111\u1ec1 b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng sau m\u1ed9t bu\u1ed5i team building, khi m\u1ed7i ng\u01b0\u1eddi chia s\u1ebb v\u1ec1 th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi, ch\u00fang t\u00f4i b\u1ea5t ng\u1edd th\u1ea5y m\u00ecnh g\u1ea7n g\u0169i h\u01a1n r\u1ea5t nhi\u1ec1u. Gi\u1edd \u0111\u00e2y, 5 n\u0103m sau, ch\u00fang t\u00f4i tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi, lu\u00f4n \u1ee7ng h\u1ed9 nhau trong m\u1ecdi ho\u00e0n c\u1ea3nh.”<\/p>\n\n\n\n

      L\u1ee3i \u00edch cho x\u00e3 h\u1ed9i<\/strong><\/h3>\n\n\n\n
        \n
      • Ph\u00e1 v\u1ee1 s\u1ef1 k\u1ef3 th\u1ecb v\u00e0 \u0111\u1ecbnh ki\u1ebfn<\/strong>: Khi nhi\u1ec1u ng\u01b0\u1eddi d\u00e1m chia s\u1ebb v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n t\u00e2m l\u00fd, t\u1ed5n th\u01b0\u01a1ng hay tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n, ch\u00fang ta g\u00f3p ph\u1ea7n x\u00f3a b\u1ecf s\u1ef1 k\u1ef3 th\u1ecb v\u00e0 t\u1ea1o n\u00ean m\u1ed9t x\u00e3 h\u1ed9i c\u1edfi m\u1edf, th\u1ea5u hi\u1ec3u h\u01a1n.<\/li>\n\n\n\n
      • T\u1ea1o c\u1ea3m h\u1ee9ng cho ng\u01b0\u1eddi kh\u00e1c<\/strong>: S\u1ef1 d\u0169ng c\u1ea3m trong vi\u1ec7c m\u1edf l\u00f2ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho nh\u1eefng ng\u01b0\u1eddi xung quanh, t\u1ea1o n\u00ean hi\u1ec7u \u1ee9ng t\u00edch c\u1ef1c lan t\u1ecfa trong c\u1ed9ng \u0111\u1ed3ng.<\/li>\n\n\n\n
      • X\u00e2y d\u1ef1ng v\u0103n h\u00f3a h\u1ed7 tr\u1ee3 l\u1eabn nhau<\/strong>: Khi m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i chia s\u1ebb v\u00e0 l\u1eafng nghe, ch\u00fang ta t\u1ea1o n\u00ean m\u1ed9t c\u1ed9ng \u0111\u1ed3ng bi\u1ebft h\u1ed7 tr\u1ee3, n\u00e2ng \u0111\u1ee1 l\u1eabn nhau trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n.<\/li>\n<\/ul>\n\n\n\n

        M\u1edf l\u00f2ng ch\u00ednh l\u00e0 m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 m\u00e0 b\u1ea1n trao t\u1eb7ng cho ch\u00ednh m\u00ecnh, cho ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 cho x\u00e3 h\u1ed9i. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a l\u00f2ng d\u0169ng c\u1ea3m v\u00e0 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac.<\/p>\n\n\n\n

        L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 M\u1edf L\u00f2ng M\u00e0 Kh\u00f4ng Phi\u1ec1n L\u00f2ng?<\/strong><\/h2>\n\n\n\n

        \u0110\u1ed9ng L\u1ef1c \u0110\u1ec3 B\u1ea1n M\u1edf L\u00f2ng<\/strong><\/h3>\n\n\n\n

        Tr\u01b0\u1edbc khi chia s\u1ebb b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec quan tr\u1ecdng, vi\u1ec7c t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n “T\u1ea1i sao m\u00ecnh mu\u1ed1n chia s\u1ebb \u0111i\u1ec1u n\u00e0y?” l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. \u0110\u1ed9ng c\u01a1 c\u1ee7a ch\u00fang ta s\u1ebd quy\u1ebft \u0111\u1ecbnh c\u00e1ch ch\u00fang ta chia s\u1ebb v\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c m\u1edf l\u00f2ng.<\/p>\n\n\n\n

        \u2713 T\u00f4i mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc h\u01a1n v\u1edbi ng\u01b0\u1eddi n\u00e0y <\/p>\n\n\n\n

        \u2713 T\u00f4i tin r\u1eb1ng chia s\u1ebb s\u1ebd gi\u00fap c\u1ea3 hai hi\u1ec3u nhau h\u01a1n <\/p>\n\n\n\n

        \u2713 T\u00f4i c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 tin t\u01b0\u1edfng ng\u01b0\u1eddi n\u00e0y <\/p>\n\n\n\n

        \u2713 T\u00f4i s\u1eb5n s\u00e0ng l\u1eafng nghe g\u00f3c nh\u00ecn c\u1ee7a h\u1ecd<\/p>\n\n\n\n

        \u2717 T\u00f4i ch\u1ec9 mu\u1ed1n thu h\u00fat s\u1ef1 ch\u00fa \u00fd ho\u1eb7c th\u01b0\u01a1ng h\u1ea1i <\/p>\n\n\n\n

        \u2717 T\u00f4i \u0111ang c\u1ed1 g\u1eafng thao t\u00fang ho\u1eb7c g\u00e2y t\u1ed9i l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c <\/p>\n\n\n\n

        \u2717 T\u00f4i \u0111ang chia s\u1ebb th\u00f4ng tin c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p <\/p>\n\n\n\n

        \u2717 T\u00f4i chia s\u1ebb ch\u1ec9 \u0111\u1ec3 tr\u00fat gi\u1eadn ho\u1eb7c g\u00e2y t\u1ed5n th\u01b0\u01a1ng<\/p>\n\n\n\n

        Nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a Minh Tu\u1ea5n (27 tu\u1ed5i), anh nh\u1eadn ra m\u00ecnh th\u01b0\u1eddng xuy\u00ean k\u1ec3 v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c v\u1edbi b\u1ea1n b\u00e8 ch\u1ec9 \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u01b0\u01a1ng h\u1ea1i v\u00e0 an \u1ee7i: “Sau khi suy ngh\u0129, t\u00f4i nh\u1eadn ra m\u00ecnh kh\u00f4ng th\u1ef1c s\u1ef1 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p m\u00e0 ch\u1ec9 mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c x\u00e1c nh\u1eadn r\u1eb1ng t\u00f4i l\u00e0 n\u1ea1n nh\u00e2n. Khi hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, t\u00f4i \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch chia s\u1ebb c\u1ee7a m\u00ecnh, t\u1eadp trung v\u00e0o vi\u1ec7c t\u00ecm ki\u1ebfm g\u00f3c nh\u00ecn m\u1edbi v\u00e0 gi\u1ea3i ph\u00e1p thay v\u00ec ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c \u0111\u1ed3ng c\u1ea3m.”<\/p>\n\n\n\n

        Vi\u1ec7c nh\u1eadn di\u1ec7n \u0111\u1ed9ng l\u1ef1c th\u1eadt s\u1ef1 s\u1ebd gi\u00fap b\u1ea1n m\u1edf l\u00f2ng m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh, \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c cho c\u1ea3 b\u1ea1n v\u00e0 ng\u01b0\u1eddi nghe.<\/p>\n\n\n\n

        \"so-phai-mo-long\"<\/figure>\n\n\n\n

        5 B\u01b0\u1edbc M\u1edf L\u00f2ng V\u1edbi Ng\u01b0\u1eddi Kh\u00e1c<\/strong><\/h3>\n\n\n\n

        M\u1edf l\u00f2ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 r\u00e8n luy\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc gi\u00fap b\u1ea1n chia s\u1ebb m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n:<\/p>\n\n\n\n

        1. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng chia s\u1ebb nh\u1ecf v\u1edbi ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady<\/strong><\/h4>\n\n\n\n

        H\u00e3y ch\u1ecdn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u00e1ng tin c\u1eady c\u1ee7a h\u1ecd qua th\u1eddi gian. B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng chia s\u1ebb \u00edt nh\u1ea1y c\u1ea3m tr\u01b0\u1edbc khi ti\u1ebfn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u00e2u s\u1eafc h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 an to\u00e0n c\u1ee7a m\u1ed1i quan h\u1ec7.<\/p>\n\n\n\n

        2. Ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u00e0 kh\u00f4ng gian ph\u00f9 h\u1ee3p<\/strong><\/h4>\n\n\n\n

        Vi\u1ec7c m\u1edf l\u00f2ng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung v\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n. H\u00e3y ch\u1ecdn th\u1eddi \u0111i\u1ec3m c\u1ea3 hai \u0111\u1ec1u kh\u00f4ng v\u1ed9i v\u00e0ng v\u00e0 m\u1ed9t kh\u00f4ng gian ri\u00eang t\u01b0, y\u00ean t\u0129nh. Tr\u00e1nh chia s\u1ebb nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ea1y c\u1ea3m qua tin nh\u1eafn ho\u1eb7c trong m\u00f4i tr\u01b0\u1eddng \u1ed3n \u00e0o, \u0111\u00f4ng ng\u01b0\u1eddi.<\/p>\n\n\n\n

        3. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef “T\u00f4i” thay v\u00ec “B\u1ea1n”<\/strong><\/h4>\n\n\n\n

        Thay v\u00ec n\u00f3i: “B\u1ea1n lu\u00f4n l\u00e0m t\u00f4i t\u1ed5n th\u01b0\u01a1ng khi…”, h\u00e3y th\u1eed: “T\u00f4i c\u1ea3m th\u1ea5y t\u1ed5n th\u01b0\u01a1ng khi…”. C\u00e1ch di\u1ec5n \u0111\u1ea1t n\u00e0y gi\u00fap ng\u01b0\u1eddi nghe kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb t\u1ea5n c\u00f4ng v\u00e0 d\u1ec5 ti\u1ebfp nh\u1eadn h\u01a1n.<\/p>\n\n\n\n

        4. Th\u1ef1c h\u00e0nh l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng v\u00e0 ph\u1ea3n h\u1ed3i ch\u00e2n th\u00e0nh<\/strong><\/h4>\n\n\n\n

        M\u1edf l\u00f2ng kh\u00f4ng ch\u1ec9 l\u00e0 n\u00f3i ra, m\u00e0 c\u00f2n l\u00e0 l\u1eafng nghe. H\u00e3y t\u1ea1o kh\u00f4ng gian cho ng\u01b0\u1eddi kh\u00e1c ph\u1ea3n h\u1ed3i v\u00e0 chia s\u1ebb. \u0110\u1eebng v\u1ed9i ph\u00e1n x\u00e9t ho\u1eb7c b\u00e1c b\u1ecf c\u1ea3m x\u00fac c\u1ee7a h\u1ecd, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0111\u1ed3ng t\u00ecnh.<\/p>\n\n\n\n

        Nh\u01b0 m\u1ed9t c\u1eb7p \u0111\u00f4i m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 t\u01b0 v\u1ea5n t\u1ea1i True Love – Tr\u1ea1m Y\u00eau: “Ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c d\u00e0nh 15 ph\u00fat m\u1ed7i t\u1ed1i \u0111\u1ec3 chia s\u1ebb m\u1ed9t \u0111i\u1ec1u vui v\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f3 kh\u0103n trong ng\u00e0y. Ban \u0111\u1ea7u, nh\u1eefng chia s\u1ebb r\u1ea5t \u0111\u01a1n gi\u1ea3n, nh\u01b0ng d\u1ea7n d\u1ea7n, ch\u00fang t\u00f4i c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi n\u00f3i v\u1ec1 nh\u1eefng n\u1ed7i s\u1ee3, hy v\u1ecdng v\u00e0 \u01b0\u1edbc m\u01a1 s\u00e2u k\u00edn. Sau 3 th\u00e1ng, m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang t\u00f4i thay \u0111\u1ed5i ho\u00e0n to\u00e0n – ch\u00fang t\u00f4i c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i v\u00e0 hi\u1ec3u nhau h\u01a1n r\u1ea5t nhi\u1ec1u.”<\/p>\n\n\n\n

        \"mo-long-trong-tinh-yeu\"<\/figure>\n\n\n\n

        5. Thi\u1ebft l\u1eadp v\u00e0 t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u00e1 nh\u00e2n<\/strong><\/h4>\n\n\n\n

        M\u1edf l\u00f2ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i chia s\u1ebb m\u1ecdi th\u1ee9. H\u00e3y t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi m\u1ed9t ch\u1ee7 \u0111\u1ec1 n\u00e0o \u0111\u00f3, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 quy\u1ec1n n\u00f3i: “T\u00f4i ch\u01b0a s\u1eb5n s\u00e0ng n\u00f3i v\u1ec1 \u0111i\u1ec1u n\u00e0y ngay b\u00e2y gi\u1edd.”<\/p>\n\n\n\n

        Vi\u1ec7c m\u1edf l\u00f2ng l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh, kh\u00f4ng ph\u1ea3i \u0111\u00edch \u0111\u1ebfn. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh trong qu\u00e1 tr\u00ecnh h\u1ecdc c\u00e1ch chia s\u1ebb v\u00e0 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc h\u01a1n.<\/p>\n\n\n\n

        Nh\u1eefng Hi\u1ec3u L\u1ea7m Ph\u1ed5 Bi\u1ebfn V\u1ec1 M\u1edf L\u00f2ng<\/strong><\/h2>\n\n\n\n

        C\u00f3 r\u1ea5t nhi\u1ec1u quan ni\u1ec7m sai l\u1ea7m v\u1ec1 vi\u1ec7c m\u1edf l\u00f2ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi e ng\u1ea1i ho\u1eb7c th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch. H\u00e3y c\u00f9ng l\u00e0m r\u00f5 nh\u1eefng hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n\n\n\n

        Hi\u1ec3u l\u1ea7m 1: M\u1edf l\u00f2ng ngh\u0129a l\u00e0 ph\u1ea3i chia s\u1ebb m\u1ecdi b\u00ed m\u1eadt<\/strong><\/h3>\n\n\n\n

        Th\u1ef1c t\u1ebf<\/strong>: M\u1edf l\u00f2ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u00f3 ch\u1ecdn l\u1ecdc, kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c “\u0111\u1ed5” t\u1ea5t c\u1ea3 m\u1ecdi b\u00ed m\u1eadt c\u1ee7a b\u1ea1n cho ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c chia s\u1ebb n\u00ean di\u1ec5n ra t\u1eebng b\u01b0\u1edbc, ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 tin c\u1eady v\u00e0 s\u00e2u s\u1eafc c\u1ee7a m\u1ed1i quan h\u1ec7.<\/p>\n\n\n\n

        L\u1eddi khuy\u00ean<\/strong>: H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng chia s\u1ebb \u00edt nh\u1ea1y c\u1ea3m v\u00e0 quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng tr\u01b0\u1edbc khi ti\u1ebfn xa h\u01a1n.<\/p>\n\n\n\n

        Hi\u1ec3u l\u1ea7m 2: M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c b\u1ea1n m\u1edf l\u00f2ng<\/strong><\/h3>\n\n\n\n

        Th\u1ef1c t\u1ebf<\/strong>: Kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 b\u1ea1n chia s\u1ebb nh\u1eefng \u0111i\u1ec1u s\u00e2u s\u1eafc. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef b\u00ed m\u1eadt, kh\u00f4ng t\u00f4n tr\u1ecdng ranh gi\u1edbi, ho\u1eb7c th\u1eadm ch\u00ed s\u1eed d\u1ee5ng th\u00f4ng tin \u0111\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n.<\/p>\n\n\n\n

        L\u1eddi khuy\u00ean<\/strong>: H\u00e3y quan s\u00e1t c\u00e1ch ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 th\u00f4ng tin h\u1ecd chia s\u1ebb. N\u1ebfu h\u1ecd th\u01b0\u1eddng xuy\u00ean n\u00f3i x\u1ea5u sau l\u01b0ng ho\u1eb7c ti\u1ebft l\u1ed9 b\u00ed m\u1eadt c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/p>\n\n\n\n

        Nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a ch\u1ecb H\u00e0 (31 tu\u1ed5i): “T\u00f4i \u0111\u00e3 chia s\u1ebb v\u1edbi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 vi\u1ec7c m\u00ecnh \u0111ang c\u00e2n nh\u1eafc \u0111\u1ed5i c\u00f4ng vi\u1ec7c. Ch\u1ec9 m\u1ed9t tu\u1ea7n sau, c\u1ea3 c\u00f4ng ty \u0111\u1ec1u bi\u1ebft v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a s\u1ebfp v\u1edbi t\u00f4i thay \u0111\u1ed5i ho\u00e0n to\u00e0n. T\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc \u0111\u1eaft gi\u00e1 v\u1ec1 vi\u1ec7c ch\u1ecdn \u0111\u00fang ng\u01b0\u1eddi \u0111\u1ec3 m\u1edf l\u00f2ng.”<\/p>\n\n\n\n

        Hi\u1ec3u l\u1ea7m 3: M\u1edf l\u00f2ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i<\/strong><\/h3>\n\n\n\n

        Th\u1ef1c t\u1ebf<\/strong>: Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c d\u00e1m \u0111\u1ed1i m\u1eb7t v\u00e0 chia s\u1ebb nh\u1eefng \u0111i\u1ec3m y\u1ebfu, n\u1ed7i s\u1ee3 hay kh\u00f3 kh\u0103n \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u can \u0111\u1ea3m v\u00e0 s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m. Nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 m\u1ea1nh m\u1ebd kh\u00f4ng s\u1ee3 th\u1ec3 hi\u1ec7n s\u1ef1 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

        L\u1eddi khuy\u00ean<\/strong>: H\u00e3y nh\u00ecn nh\u1eadn vi\u1ec7c m\u1edf l\u00f2ng nh\u01b0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 th\u00f4ng minh c\u1ea3m x\u00fac, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu.<\/p>\n\n\n\n

        Hi\u1ec3u l\u1ea7m 4: N\u1ebfu m\u1edf l\u00f2ng m\u1ed9t l\u1ea7n kh\u00f4ng th\u00e0nh c\u00f4ng, t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean th\u1eed l\u1ea1i<\/strong><\/h3>\n\n\n\n

        Th\u1ef1c t\u1ebf<\/strong>: M\u1ed9t tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c kh\u00f4ng \u0111\u1ea1i di\u1ec7n cho t\u1ea5t c\u1ea3 c\u00e1c m\u1ed1i quan h\u1ec7. M\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau s\u1ebd ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi vi\u1ec7c b\u1ea1n m\u1edf l\u00f2ng.<\/p>\n\n\n\n

        L\u1eddi khuy\u00ean<\/strong>: Thay v\u00ec t\u1eeb b\u1ecf ho\u00e0n to\u00e0n, h\u00e3y r\u00fat kinh nghi\u1ec7m v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch ti\u1ebfp c\u1eadn, bao g\u1ed3m c\u1ea3 vi\u1ec7c ch\u1ecdn ng\u01b0\u1eddi \u0111\u1ec3 chia s\u1ebb c\u1ea9n th\u1eadn h\u01a1n.<\/p>\n\n\n\n

        D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft khi n\u00e0o n\u00ean d\u1eebng chia s\u1ebb:<\/strong><\/h3>\n\n\n\n
          \n
        • Ng\u01b0\u1eddi nghe th\u01b0\u1eddng xuy\u00ean ng\u1eaft l\u1eddi ho\u1eb7c chuy\u1ec3n ch\u1ee7 \u0111\u1ec1<\/li>\n\n\n\n
        • H\u1ecd kh\u00f4ng t\u00f4n tr\u1ecdng b\u00ed m\u1eadt b\u1ea1n \u0111\u00e3 chia s\u1ebb tr\u01b0\u1edbc \u0111\u00f3<\/li>\n\n\n\n
        • B\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c kh\u00f4ng an to\u00e0n sau khi chia s\u1ebb<\/li>\n\n\n\n
        • \u0110\u1ed1i ph\u01b0\u01a1ng s\u1eed d\u1ee5ng th\u00f4ng tin b\u1ea1n chia s\u1ebb \u0111\u1ec3 ch\u1ec9 tr\u00edch ho\u1eb7c ki\u1ec3m so\u00e1t b\u1ea1n<\/li>\n\n\n\n
        • M\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean m\u1ea5t c\u00e2n b\u1eb1ng, v\u1edbi b\u1ea1n lu\u00f4n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t chia s\u1ebb<\/li>\n<\/ul>\n\n\n\n

          Vi\u1ec7c hi\u1ec3u r\u00f5 nh\u1eefng quan ni\u1ec7m sai l\u1ea7m v\u00e0 bi\u1ebft c\u00e1ch nh\u1eadn di\u1ec7n c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f4ng an to\u00e0n s\u1ebd gi\u00fap b\u1ea1n m\u1edf l\u00f2ng m\u1ed9t c\u00e1ch kh\u00f4n ngoan v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n, b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n\n\n\n

          C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p <\/strong><\/h2>\n\n\n\n

          Khi n\u00e0o t\u00f4i n\u00ean m\u1edf l\u00f2ng v\u1edbi ng\u01b0\u1eddi m\u1edbi quen?<\/strong><\/h3>\n\n\n\n

          Kh\u00f4ng c\u00f3 th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 n\u00e0o l\u00e0 “\u0111\u00fang” cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. H\u00e3y tin t\u01b0\u1edfng tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 quan s\u00e1t nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u00e1ng tin c\u1eady nh\u01b0: ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u1ee7a b\u1ea1n kh\u00f4ng, c\u00f3 chia s\u1ebb t\u01b0\u01a1ng t\u1ef1 v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd kh\u00f4ng, v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd v\u1edbi nh\u1eefng chia s\u1ebb nh\u1ecf ban \u0111\u1ea7u c\u1ee7a b\u1ea1n ra sao.<\/p>\n\n\n\n

          N\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng th\u00f4ng tin \u00edt nh\u1ea1y c\u1ea3m v\u00e0 d\u1ea7n d\u1ea7n chia s\u1ebb s\u00e2u h\u01a1n khi m\u1ed1i quan h\u1ec7 ph\u00e1t tri\u1ec3n. \u0110\u1eb7c bi\u1ec7t trong c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m m\u1edbi, h\u00e3y cho ph\u00e9p s\u1ef1 tin t\u01b0\u1edfng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1ef1 nhi\u00ean theo th\u1eddi gian.<\/p>\n\n\n\n

          L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi m\u1edf l\u00f2ng?<\/strong><\/h3>\n\n\n\n

          N\u1ed7i s\u1ee3 n\u00e0y r\u1ea5t t\u1ef1 nhi\u00ean v\u00e0 l\u00e0 c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 c\u1ee7a ch\u00fang ta. \u0110\u1ec3 v\u01b0\u1ee3t qua:<\/p>\n\n\n\n

            \n
          • B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng b\u01b0\u1edbc nh\u1ecf, chia s\u1ebb nh\u1eefng \u0111i\u1ec1u \u00edt r\u1ee7i ro tr\u01b0\u1edbc<\/li>\n\n\n\n
          • Th\u1ef1c h\u00e0nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 tin t\u01b0\u1edfng l\u00e2u n\u0103m<\/li>\n\n\n\n
          • Nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u gi\u1ed1ng nhau – m\u1ed9t v\u00e0i tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ebd l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng<\/li>\n\n\n\n
          • L\u00e0m vi\u1ec7c v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd n\u1ebfu nh\u1eefng t\u1ed5n th\u01b0\u01a1ng qu\u00e1 kh\u1ee9 qu\u00e1 s\u00e2u s\u1eafc<\/li>\n<\/ul>\n\n\n\n

            T\u00f4i c\u00f3 n\u00ean m\u1edf l\u00f2ng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng?<\/strong><\/h3>\n\n\n\n

            Kh\u00f4ng. M\u1edf l\u00f2ng l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 qu\u00fd gi\u00e1, kh\u00f4ng ph\u1ea3i th\u1ee9 b\u1ea1n n\u00ean trao cho b\u1ea5t k\u1ef3 ai. H\u00e3y ch\u1ecdn l\u1ecdc nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u00e1ng tin c\u1eady, t\u00f4n tr\u1ecdng v\u00e0 th\u1ea5u hi\u1ec3u. Chia s\u1ebb c\u00f3 ch\u1ecdn l\u1ecdc kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ebfu trung th\u1ef1c – \u0111\u00f3 l\u00e0 s\u1ef1 kh\u00f4n ngoan v\u00e0 t\u1ef1 b\u1ea3o v\u1ec7 c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

            L\u00e0m sao \u0111\u1ec3 bi\u1ebft t\u00f4i \u0111ang m\u1edf l\u00f2ng theo c\u00e1ch l\u00e0nh m\u1ea1nh?<\/strong><\/h3>\n\n\n\n

            M\u1ed9t c\u00e1ch m\u1edf l\u00f2ng l\u00e0nh m\u1ea1nh th\u01b0\u1eddng c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m sau:<\/p>\n\n\n\n

              \n
            • B\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m v\u00e0 t\u00edch c\u1ef1c sau khi chia s\u1ebb, kh\u00f4ng ph\u1ea3i h\u1ed1i h\u1eadn hay lo l\u1eafng<\/li>\n\n\n\n
            • B\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y ph\u1ee5 thu\u1ed9c v\u00e0o ph\u1ea3n \u1ee9ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng<\/li>\n\n\n\n
            • B\u1ea1n kh\u00f4ng chia s\u1ebb ch\u1ec9 \u0111\u1ec3 thao t\u00fang c\u1ea3m x\u00fac ho\u1eb7c h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/li>\n<\/ul>\n\n\n\n

              K\u1ebft Lu\u1eadn \u2013 M\u1edf L\u00f2ng \u0110\u1ec3 S\u1ed1ng Th\u1eadt & H\u1ea1nh Ph\u00fac H\u01a1n<\/strong><\/h2>\n\n\n\n

              M\u1edf l\u00f2ng l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh, kh\u00f4ng ph\u1ea3i \u0111\u00edch \u0111\u1ebfn. \u0110\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh h\u1ecdc c\u00e1ch cho ph\u00e9p b\u1ea3n th\u00e2n d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u1ed9t c\u00e1ch c\u00f3 ch\u1ecdn l\u1ecdc v\u00e0 kh\u00f4n ngoan, \u0111\u1ec3 t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng nh\u1eefng k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u00e0 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

              “Khi ta d\u00e1m m\u1edf l\u00f2ng, ta kh\u00f4ng ch\u1ec9 cho ng\u01b0\u1eddi kh\u00e1c c\u01a1 h\u1ed9i \u0111\u1ec3 hi\u1ec3u m\u00ecnh, m\u00e0 c\u00f2n cho ch\u00ednh m\u00ecnh c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c s\u1ed1ng tr\u1ecdn v\u1eb9n v\u00e0 \u0111\u00edch th\u1ef1c nh\u1ea5t.”<\/p>\n\n\n\n

              H\u00e3y nh\u1edb r\u1eb1ng, kh\u00f4ng ai trong ch\u00fang ta sinh ra \u0111\u00e3 bi\u1ebft c\u00e1ch m\u1edf l\u00f2ng m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. \u0110\u00e2y l\u00e0 k\u1ef9 n\u0103ng \u0111\u01b0\u1ee3c h\u1ecdc v\u00e0 r\u00e8n luy\u1ec7n qua th\u1eddi gian, qua nh\u1eefng th\u00e0nh c\u00f4ng v\u00e0 c\u1ea3 nh\u1eefng v\u1ea5p ng\u00e3. M\u1ed7i l\u1ea7n b\u1ea1n chia s\u1ebb ch\u00e2n th\u00e0nh, d\u00f9 k\u1ebft qu\u1ea3 c\u00f3 nh\u01b0 th\u1ebf n\u00e0o, \u0111\u1ec1u l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn trong h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

              B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf – c\u00f3 th\u1ec3 l\u00e0 chia s\u1ebb m\u1ed9t n\u1ed7i lo v\u1edbi ng\u01b0\u1eddi b\u1ea1n tin c\u1eady, th\u1eeba nh\u1eadn m\u1ed9t \u0111i\u1ec3m y\u1ebfu v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, hay b\u00e0y t\u1ecf c\u1ea3m x\u00fac th\u1eadt v\u1edbi ng\u01b0\u1eddi y\u00eau. M\u1ed7i l\u1ea7n nh\u01b0 v\u1eady, b\u1ea1n kh\u00f4ng ch\u1ec9 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin cho m\u00ecnh m\u00e0 c\u00f2n t\u1ea1o n\u00ean m\u1ed9t kh\u00f4ng gian an to\u00e0n cho ng\u01b0\u1eddi kh\u00e1c l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n

              H\u00e3y tin r\u1eb1ng, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00ec con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. V\u00e0 con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn nh\u1eefng k\u1ebft n\u1ed1i \u00fd ngh\u0129a \u0111\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 d\u0169ng c\u1ea3m \u0111\u1ec3 m\u1edf l\u00f2ng.<\/p>\n\n\n\n

              B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho h\u00e0nh tr\u00ecnh n\u00e0y ch\u01b0a? C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay, v\u1edbi m\u1ed9t b\u01b0\u1edbc nh\u1ecf, m\u1ed9t l\u1eddi chia s\u1ebb ch\u00e2n th\u00e0nh. B\u1edfi cu\u1ed9c s\u1ed1ng qu\u00e1 ng\u1eafn ng\u1ee7i \u0111\u1ec3 s\u1ed1ng trong s\u1ee3 h\u00e3i v\u00e0 c\u00f4 \u0111\u01a1n, khi m\u00e0 xung quanh ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 k\u1ebft n\u1ed1i v\u00e0 \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u.<\/p>\n\n\n\n

              Ch\u00fac b\u1ea1n t\u00ecm th\u1ea5y can \u0111\u1ea3m \u0111\u1ec3 m\u1edf l\u00f2ng v\u00e0 kh\u00e1m ph\u00e1 v\u1ebb \u0111\u1eb9p c\u1ee7a nh\u1eefng k\u1ebft n\u1ed1i \u0111\u00edch th\u1ef1c!<\/p>\n","protected":false},"excerpt":{"rendered":"

              B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y mu\u1ed1n chia s\u1ebb nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac s\u00e2u k\u00edn nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? Ho\u1eb7c \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c h\u1ed1i h\u1eadn sau khi m\u1edf l\u00f2ng v\u1edbi ai \u0111\u00f3? \u0110\u1eebng lo l\u1eafng, b\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n trong tr\u1ea3i nghi\u1ec7m n\u00e0y. M\u1edf l\u00f2ng l\u00e0 m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":2053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_tocer_settings":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-love"],"blocksy_meta":[],"lang":"vi","translations":{"vi":2052},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/2052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/comments?post=2052"}],"version-history":[{"count":2,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/2052\/revisions"}],"predecessor-version":[{"id":2059,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/2052\/revisions\/2059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media\/2053"}],"wp:attachment":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media?parent=2052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/categories?post=2052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/tags?post=2052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}