![\"T\u00ccNH](\"https:\/\/truelovetramyeu.vn\/wp-content\/uploads\/2025\/12\/TINH-YEU-SET-DANH-1.webp\")
<\/div>\n\n\n\nGi\u1ea3i th\u00edch kh\u00e1i ni\u1ec7m “T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh”<\/strong><\/h2>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi b\u1eb1ng thu\u1eadt ng\u1eef ti\u1ebfng Anh “love at first sight”, l\u00e0 c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t xu\u1ea5t hi\u1ec7n ngay t\u1eeb l\u1ea7n \u0111\u1ea7u ti\u00ean nh\u00ecn th\u1ea5y m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng khi tr\u00e1i tim b\u1ea1n b\u1ed7ng nhi\u00ean rung \u0111\u1ed9ng, c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111\u01b0\u1ee3c \u0111i\u1ec7n gi\u1eadt, v\u00e0 kh\u00f4ng th\u1ec3 r\u1eddi m\u1eaft kh\u1ecfi ng\u01b0\u1eddi \u0111\u00f3 d\u00f9 ch\u1ec9 trong v\u00e0i gi\u00e2y ng\u1eafn ng\u1ee7i.<\/p>\n\n\n\n
Trong v\u0103n h\u00f3a Vi\u1ec7t Nam, kh\u00e1i ni\u1ec7m n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua nhi\u1ec1u th\u00e0nh ng\u1eef quen thu\u1ed9c nh\u01b0 “y\u00eau t\u1eeb c\u00e1i nh\u00ecn \u0111\u1ea7u ti\u00ean”, “tim rung rinh”, hay “nh\u01b0 c\u00f3 tia ch\u1edbp \u0111\u00e1nh v\u00e0o tim”. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh kh\u00f4ng ph\u1ea3i l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng hi\u1ebfm g\u1eb7p – theo c\u00e1c kh\u1ea3o s\u00e1t, kho\u1ea3ng 60% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh cho bi\u1ebft h\u1ecd \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c n\u00e0y \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi.<\/p>\n\n\n\n
Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa “t\u00ecnh y\u00eau” th\u1eadt s\u1ef1 v\u00e0 “s\u1ef1 h\u1ea5p d\u1eabn” hay “ham mu\u1ed1n” ban \u0111\u1ea7u. Trong khi t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 m\u1ed9t c\u1ea3m x\u00fac s\u00e2u s\u1eafc v\u00e0 t\u1ed3n t\u1ea1i l\u00e2u d\u00e0i, th\u00ec s\u1ef1 h\u1ea5p d\u1eabn \u0111\u01a1n thu\u1ea7n c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ee9c th\u1eddi d\u1ef1a tr\u00ean ngo\u1ea1i h\u00ecnh ho\u1eb7c nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m b\u1ec1 ngo\u00e0i kh\u00e1c.<\/p>\n\n\n\n
Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Rutgers, \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng g\u00ec ch\u00fang ta g\u1ecdi l\u00e0 “t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh” th\u1ef1c ch\u1ea5t l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ph\u1ee9c t\u1ea1p c\u1ee7a c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd v\u00e0 t\u00e2m l\u00fd. Theo t\u1eeb \u0111i\u1ec3n Merriam-Webster, \u0111\u00e2y \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 “s\u1ef1 say m\u00ea t\u1ee9c th\u1eddi v\u00e0 m\u00e3nh li\u1ec7t d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi khi g\u1eb7p l\u1ea7n \u0111\u1ea7u”.<\/p>\n\n\n\n
\u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta hi\u1ec3u r\u1eb1ng t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf, c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng hay ph\u00f3ng \u0111\u1ea1i t\u1eeb c\u00e1c t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt. Tuy nhi\u00ean, vi\u1ec7c hi\u1ec3u r\u00f5 b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3 s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 c\u00e1i nh\u00ecn th\u1ef1c t\u1ebf h\u01a1n v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/p>\n\n\n\n
C\u01a1 s\u1edf khoa h\u1ecdc v\u00e0 sinh l\u00fd c\u1ee7a t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nNh\u1eefng ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc v\u00e0 hormone li\u00ean quan<\/strong><\/h3>\n\n\n\nKhi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, c\u01a1 th\u1ec3 ch\u00fang ta tr\u1ea3i qua m\u1ed9t “c\u01a1n b\u00e3o” hormone th\u1ef1c s\u1ef1. Dopamine – ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “hormone h\u1ea1nh ph\u00fac” – \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u1edbi l\u01b0\u1ee3ng l\u1edbn, t\u1ea1o c\u1ea3m gi\u00e1c ph\u1ea5n kh\u00edch v\u00e0 ham mu\u1ed1n m\u1ea1nh m\u1ebd. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng h\u01b0ng ph\u1ea5n v\u00e0 kh\u00f4ng th\u1ec3 ng\u1eebng ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n\n\n\n
Oxytocin, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 “hormone t\u00ecnh y\u00eau”, c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft v\u00e0 th\u00e2n m\u1eadt. Trong khi \u0111\u00f3, cortisol – hormone stress – c\u00f3 th\u1ec3 t\u0103ng cao, gi\u1ea3i th\u00edch t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng, tim \u0111\u1eadp nhanh khi \u1edf g\u1ea7n ng\u01b0\u1eddi m\u00ecnh y\u00eau. S\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 testosterone v\u00e0 estrogen c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c h\u1ea5p d\u1eabn v\u00e0 ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n\n\n\n
N\u00e3o b\u1ed9 trong tr\u1ea1ng th\u00e1i t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 khi ch\u00fang ta “nghi\u1ec7n” m\u1ed9t ch\u1ea5t g\u00ec \u0111\u00f3. C\u00e1c v\u00f9ng nh\u01b0 h\u1ea1ch h\u1ea1nh nh\u00e2n, nh\u00e2n accumbens v\u00e0 v\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n tr\u1edf n\u00ean c\u1ef1c k\u1ef3 ho\u1ea1t \u0111\u1ed9ng. Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Y h\u1ecdc T\u00ecnh d\u1ee5c n\u0103m 2010, c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 v\u00e0 Ireland \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng n\u00e3o b\u1ed9 c\u1ee7a ng\u01b0\u1eddi \u0111ang y\u00eau c\u00f3 nh\u1eefng thay \u0111\u1ed5i t\u01b0\u01a1ng t\u1ef1 nh\u01b0 n\u00e3o b\u1ed9 c\u1ee7a ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua c\u01a1n nghi\u1ec7n.<\/p>\n\n\n\n
\u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta m\u1ea5t kh\u1ea3 n\u0103ng suy ngh\u0129 logic, h\u00e0nh x\u1eed kh\u00f4ng nh\u01b0 th\u01b0\u1eddng ng\u00e0y, v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng th\u1ec3 s\u1ed1ng thi\u1ebfu ng\u01b0\u1eddi \u0111\u00f3. \u0110\u00e2y l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean v\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 khi g\u1eb7p ph\u1ea3i k\u00edch th\u00edch m\u1ea1nh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.<\/p>\n\n\n\n
![\"\"](\"https:\/\/truelovetramyeu.vn\/wp-content\/uploads\/2025\/12\/tinh-yeu-set-danh-2.webp\")
<\/div>\n\n\n\nPh\u00e2n bi\u1ec7t gi\u1eefa s\u1ef1 h\u1ea5p d\u1eabn, ham mu\u1ed1n v\u00e0 g\u1eafn b\u00f3<\/strong><\/h3>\n\n\n\nKhoa h\u1ecdc th\u1ea7n kinh \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u00ecnh y\u00eau th\u1ef1c ch\u1ea5t bao g\u1ed3m ba h\u1ec7 th\u1ed1ng ri\u00eang bi\u1ec7t trong n\u00e3o b\u1ed9, m\u1ed7i h\u1ec7 th\u1ed1ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n b\u1edfi c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh kh\u00e1c nhau. Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y gi\u00fap ch\u00fang ta nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c c\u1ea3m x\u00fac m\u00ecnh \u0111ang tr\u1ea3i qua.<\/p>\n\n\n\n
Ham mu\u1ed1n t\u00ecnh d\u1ee5c ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn c\u00e1c hormone t\u00ecnh d\u1ee5c nh\u01b0 testosterone v\u00e0 estrogen. \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c thu\u1ea7n t\u00fay v\u1ec1 m\u1eb7t sinh l\u00fd, th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn th\u1ec3 x\u00e1c v\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c nhau c\u00f9ng l\u00fac. Ham mu\u1ed1n c\u00f3 th\u1ec3 r\u1ea5t m\u00e3nh li\u1ec7t nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111i k\u00e8m v\u1edbi mong mu\u1ed1n g\u1eafn k\u1ebft l\u00e2u d\u00e0i.<\/p>\n\n\n\n
S\u1ef1 h\u1ea5p d\u1eabn l\u00e3ng m\u1ea1n, hay nh\u1eefng g\u00ec ch\u00fang ta th\u01b0\u1eddng g\u1ecdi l\u00e0 “y\u00eau”, \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n b\u1edfi dopamine v\u00e0 norepinephrine. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n khi\u1ebfn ch\u00fang ta t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o m\u1ed9t ng\u01b0\u1eddi, c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n khi \u1edf b\u00ean h\u1ecd, v\u00e0 c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a ng\u01b0\u1eddi \u0111\u00f3. Theo \u0111\u00e1nh gi\u00e1 khoa h\u1ecdc n\u0103m 2016 tr\u00ean T\u1ea1p ch\u00ed N\u1ed9i ti\u1ebft v\u00e0 Chuy\u1ec3n h\u00f3a \u1ea4n \u0110\u1ed9, giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 18 th\u00e1ng \u0111\u1ebfn 3 n\u0103m.<\/p>\n\n\n\n
G\u1eafn b\u00f3 s\u00e2u s\u1eafc \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n ch\u1ee7 y\u1ebfu b\u1edfi oxytocin v\u00e0 vasopressin. \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n, tin t\u01b0\u1edfng v\u00e0 cam k\u1ebft l\u00e2u d\u00e0i v\u1edbi m\u1ed9t ng\u01b0\u1eddi. Kh\u00e1c v\u1edbi hai giai \u0111o\u1ea1n tr\u01b0\u1edbc, s\u1ef1 g\u1eafn b\u00f3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec trong nhi\u1ec1u n\u0103m, th\u1eadm ch\u00ed c\u1ea3 \u0111\u1eddi.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p m\u1ea1nh m\u1ebd c\u1ee7a ham mu\u1ed1n v\u00e0 h\u1ea5p d\u1eabn l\u00e3ng m\u1ea1n, nh\u01b0ng ch\u01b0a c\u00f3 y\u1ebfu t\u1ed1 g\u1eafn b\u00f3 s\u00e2u s\u1eafc. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u chuy\u00ean gia t\u00e2m l\u00fd khuy\u00ean r\u1eb1ng c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau th\u00e0nh s\u1ef1 g\u1eafn b\u00f3 th\u1eadt s\u1ef1 v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh trong th\u1ef1c t\u1ebf: Th\u1ef1c t\u1ebf hay ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c tho\u00e1ng qua?<\/strong><\/h2>\n\n\n\nC\u00e2u h\u1ecfi quan tr\u1ecdng nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n khi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0: Li\u1ec7u c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 b\u1ec1n v\u1eefng hay ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c tho\u00e1ng qua? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta c\u1ea7n nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
Theo TS Eric Ryden, m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd h\u00e0ng \u0111\u1ea7u, ph\u1ea7n l\u1edbn nh\u1eefng g\u00ec ch\u00fang ta g\u1ecdi l\u00e0 “t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh” th\u1ef1c ch\u1ea5t l\u00e0 ham mu\u1ed1n v\u00e0 s\u1ef1 h\u1ea5p d\u1eabn m\u1ea1nh m\u1ebd h\u01a1n l\u00e0 t\u00ecnh y\u00eau th\u1eadt s\u1ef1. \u00d4ng gi\u1ea3i th\u00edch r\u1eb1ng t\u00ecnh y\u00eau th\u1ef1c s\u1ef1 c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 m\u1ed9t ng\u01b0\u1eddi, v\u1ec1 t\u00ednh c\u00e1ch, gi\u00e1 tr\u1ecb s\u1ed1ng v\u00e0 c\u00e1ch h\u1ecd x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 x\u1ea3y ra ch\u1ec9 qua m\u1ed9t c\u00e1i nh\u00ecn hay v\u00e0i l\u1ea7n g\u1eb7p m\u1eb7t \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n
Tr\u1ea1ng th\u00e1i “nghi\u1ec7n” c\u1ea3m x\u00fac trong t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, d\u00f9 c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t th\u1ef1c v\u00e0 m\u00e3nh li\u1ec7t, nh\u01b0ng v\u1ec1 b\u1ea3n ch\u1ea5t l\u1ea1i kh\u00e1 gi\u1ed1ng v\u1edbi c\u00e1c c\u01a1n nghi\u1ec7n kh\u00e1c – n\u00f3 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m d\u1ea7n theo th\u1eddi gian khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c \u0111\u1ed9 k\u00edch th\u00edch. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u1ea3m x\u00fac ban \u0111\u1ea7u th\u01b0\u1eddng gi\u1ea3m \u0111\u00e1ng k\u1ec3 sau 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 tr\u1ea3i nghi\u1ec7m s\u00e2u h\u01a1n.<\/p>\n\n\n\n
Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb. Nhi\u1ec1u c\u1eb7p \u0111\u00f4i \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1eeb c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ban \u0111\u1ea7u n\u00e0y v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh nh\u1eefng m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac, b\u1ec1n v\u1eefng. Ch\u00eca kh\u00f3a n\u1eb1m \u1edf vi\u1ec7c kh\u00f4ng d\u1eebng l\u1ea1i \u1edf c\u1ea3m x\u00fac \u0111\u1ea7u ti\u00ean m\u00e0 ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u, x\u00e2y d\u1ef1ng s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i th\u1eadt s\u1ef1 v\u1edbi nhau.<\/p>\n\n\n\n
C\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n v\u1ec1 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng h\u1ea1nh ph\u00fac cho th\u1ea5y r\u1eb1ng nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng nh\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 t\u00ednh c\u00e1ch, gi\u00e1 tr\u1ecb s\u1ed1ng v\u00e0 m\u1ee5c ti\u00eau chung, ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o c\u1ea3m x\u00fac ban \u0111\u1ea7u. T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, nh\u01b0ng t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng qua th\u1eddi gian v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m chung.<\/p>\n\n\n\n
D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi ham mu\u1ed1n<\/strong><\/h2>\n\n\n\n\u0110\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c c\u1ea3m x\u00fac b\u1ea1n \u0111ang tr\u1ea3i qua, c\u1ea7n quan s\u00e1t nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi th\u1eb3ng th\u1eafn cho b\u1ea3n th\u00e2n. T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng bi\u1ec3u hi\u1ec7n sinh l\u00fd r\u1ea5t \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n\n\n
Khi g\u1eb7p ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c “s\u00e9t \u0111\u00e1nh”, tim b\u1ea1n s\u1ebd \u0111\u1eadp nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i run run, ch\u00e2n tay h\u01a1i l\u1ea1nh, ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c “b\u01b0\u1edbm bay” trong b\u1ee5ng. Nhi\u1ec1u ng\u01b0\u1eddi m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c nh\u01b0 “l\u00e2ng l\u00e2ng”, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec kh\u00e1c khi ng\u01b0\u1eddi \u0111\u00f3 \u1edf g\u1ea7n.<\/p>\n\n\n\n
V\u1ec1 m\u1eb7t h\u00e0nh vi, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3, t\u00ecm c\u00e1ch \u0111\u1ec3 nh\u00ecn th\u1ea5y h\u1ecd ho\u1eb7c t\u1ea1o c\u01a1 h\u1ed9i g\u1eb7p m\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c ngo\u1ea1i h\u00ecnh khi bi\u1ebft s\u1ebd g\u1eb7p h\u1ecd, ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n khi kh\u00f4ng bi\u1ebft h\u1ecd \u0111ang l\u00e0m g\u00ec.<\/p>\n\n\n\n
Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi ham mu\u1ed1n \u0111\u01a1n thu\u1ea7n, b\u1ea1n c\u1ea7n t\u1ef1 h\u1ecfi: “T\u00f4i c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 t\u00ednh c\u00e1ch, s\u1edf th\u00edch, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi n\u00e0y kh\u00f4ng?” N\u1ebfu t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u1eadt s\u1ef1, b\u1ea1n s\u1ebd c\u00f3 mong mu\u1ed1n m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n, chia s\u1ebb v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a h\u1ecd, ch\u1ee9 kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn th\u1ec3 x\u00e1c.<\/p>\n\n\n\n
Ham mu\u1ed1n th\u01b0\u1eddng t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o kh\u00eda c\u1ea1nh t\u00ecnh d\u1ee5c v\u00e0 th\u1ec3 x\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ea5p d\u1eabn m\u1ea1nh m\u1ebd nh\u01b0ng kh\u00f4ng \u0111\u1eb7c bi\u1ec7t mu\u1ed1n tr\u00f2 chuy\u1ec7n s\u00e2u ho\u1eb7c t\u00ecm hi\u1ec3u v\u1ec1 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. Ham mu\u1ed1n c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac, trong khi t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t ng\u01b0\u1eddi duy nh\u1ea5t.<\/p>\n\n\n\n
M\u1ed9t c\u00e1ch th\u1eed nghi\u1ec7m \u0111\u01a1n gi\u1ea3n kh\u00e1c l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 qua \u0111i\u1ec7n tho\u1ea1i m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c g\u1eb7p m\u1eb7t trong m\u1ed9t th\u1eddi gian d\u00e0i. N\u1ebfu b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng v\u1edbi \u00fd t\u01b0\u1edfng n\u00e0y, th\u00ec kh\u1ea3 n\u0103ng cao \u0111\u00f3 l\u00e0 t\u00ecnh y\u00eau th\u1eadt s\u1ef1. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ho\u1eb7c m\u1ea5t h\u1ee9ng th\u00fa, th\u00ec c\u00f3 th\u1ec3 \u0111\u00f3 ch\u1ec9 l\u00e0 s\u1ef1 h\u1ea5p d\u1eabn v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c.<\/p>\n\n\n\n
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<\/div>\n\n\n\nL\u1eddi khuy\u00ean cho ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nGi\u1eef b\u00ecnh t\u0129nh v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ea3m x\u00fac qua th\u1eddi gian<\/strong><\/h3>\n\n\n\nKhi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac cu\u1ed1n tr\u00f4i ho\u00e0n to\u00e0n l\u00fd tr\u00ed c\u1ee7a b\u1ea1n. D\u00f9 c\u1ea3m gi\u00e1c c\u00f3 m\u00e3nh li\u1ec7t \u0111\u1ebfn \u0111\u00e2u, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n
Thay v\u00ec v\u1ed9i v\u00e0ng b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m ho\u1eb7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng ngay l\u1eadp t\u1ee9c, h\u00e3y cho ph\u00e9p c\u1ea3m x\u00fac n\u00e0y t\u1ed3n t\u1ea1i v\u00e0 quan s\u00e1t n\u00f3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o theo th\u1eddi gian. M\u1ed9t tu\u1ea7n, hai tu\u1ea7n, ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t th\u00e1ng sau, b\u1ea1n c\u00f3 c\u00f2n c\u1ea3m th\u1ea5y c\u00f9ng m\u1ee9c \u0111\u1ed9 h\u1ea5p d\u1eabn kh\u00f4ng? B\u1ea1n c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 con ng\u01b0\u1eddi h\u1ecd hay kh\u00f4ng?<\/p>\n\n\n\n
H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng kh\u00e1c trong cu\u1ed9c s\u1ed1ng – c\u00f4ng vi\u1ec7c, b\u1ea1n b\u00e8, s\u1edf th\u00edch c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng m\u00e0 c\u00f2n t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ed1i quan h\u1ec7 n\u00e0y t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. Khi c\u1ea3m x\u00fac qu\u00e1 m\u00e3nh li\u1ec7t, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a ng\u01b0\u1eddi kia v\u00e0 b\u1ecf qua nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n
M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u1ea3m x\u00fac v\u00e0 nh\u1eadn ra nh\u1eefng pattern trong suy ngh\u0129 c\u1ee7a m\u00ecnh. \u0110\u00f4i khi, khi \u0111\u01b0\u1ee3c vi\u1ebft ra gi\u1ea5y, nh\u1eefng c\u1ea3m x\u00fac c\u00f3 v\u1ebb “to t\u00e1t” kia l\u1ea1i tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 x\u1eed l\u00fd h\u01a1n.<\/p>\n\n\n\n
C\u00e1ch ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau b\u1ec1n v\u1eefng t\u1eeb t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h3>\n\n\n\nN\u1ebfu sau th\u1eddi gian quan s\u00e1t, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y c\u00f3 k\u1ebft n\u1ed1i th\u1eadt s\u1ef1 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, th\u00ec \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng h\u01a1n. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 n\u0103ng.<\/p>\n\n\n\n
\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ecdc c\u00e1ch giao ti\u1ebfp m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 c\u1edfi m\u1edf. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u1ec1 ng\u01b0\u1eddi kia, h\u00e3y chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t c\u00e1ch th\u1eadt s\u1ef1 – bao g\u1ed3m c\u1ea3 nh\u1eefng \u0111i\u1ec3m y\u1ebfu v\u00e0 kh\u00f3 kh\u0103n. T\u00ecnh y\u00eau b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 ch\u1ea5p nh\u1eadn l\u1eabn nhau v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m, ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00ean h\u00ecnh \u1ea3nh ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n
T\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n v\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng c\u1ee7a nhau. Hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t h\u1ea5p d\u1eabn nhau nh\u01b0ng n\u1ebfu c\u00f3 nh\u1eefng quan \u0111i\u1ec3m c\u01a1 b\u1ea3n qu\u00e1 kh\u00e1c bi\u1ec7t v\u1ec1 ti\u1ec1n b\u1ea1c, gia \u0111\u00ecnh, hay s\u1ef1 nghi\u1ec7p, th\u00ec kh\u00f3 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n
D\u00e0nh th\u1eddi gian tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00e1c nhau c\u00f9ng nhau – vui v\u1ebb v\u00e0 kh\u00f3 kh\u0103n, c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n. B\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 hi\u1ec3u m\u1ed9t ng\u01b0\u1eddi khi th\u1ea5y h\u1ecd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o trong c\u00e1c ho\u00e0n c\u1ea3nh kh\u00e1c nhau. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t quy\u1ebfn r\u0169 khi m\u1ecdi th\u1ee9 di\u1ec5n ra su\u00f4n s\u1ebb, nh\u01b0ng h\u1ecd x\u1eed l\u00fd stress v\u00e0 kh\u00f3 kh\u0103n ra sao?<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, h\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau b\u1ec1n v\u1eefng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m gi\u00e1c say \u0111\u1eafm li\u00ean t\u1ee5c, m\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng ng\u00e0y \u0111\u1ec3 quan t\u00e2m, th\u1ea5u hi\u1ec3u v\u00e0 \u1ee7ng h\u1ed9 nhau. C\u1ea3m gi\u00e1c “s\u00e9t \u0111\u00e1nh” ban \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, nh\u01b0ng t\u00ecnh y\u00eau th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf b\u00e9 h\u00e0ng ng\u00e0y v\u00e0 cam k\u1ebft d\u00e0i h\u1ea1n.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh trong v\u0103n h\u00f3a Vi\u1ec7t Nam v\u00e0 truy\u1ec1n th\u00f4ng<\/strong><\/h2>\n\n\n\nTrong v\u0103n h\u00f3a Vi\u1ec7t Nam, kh\u00e1i ni\u1ec7m t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u1ea5t phong ph\u00fa qua ng\u00f4n ng\u1eef d\u00e2n gian v\u00e0 ngh\u1ec7 thu\u1eadt truy\u1ec1n th\u1ed1ng. C\u00e2u ca dao quen thu\u1ed9c “Duy\u00ean v\u1edbi nhau t\u1eeb ki\u1ebfp n\u00e0o, M\u00e0 nh\u00ecn m\u1eb7t \u1ea5y \u0111\u00e3 v\u00e0o l\u00f2ng nhau” ch\u00ednh l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 nh\u1eadn ra v\u00e0 ca ng\u1ee3i hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y t\u1eeb r\u1ea5t l\u00e2u.<\/p>\n\n\n\n
Trong nhi\u1ec1u c\u00e2u th\u00e0nh ng\u1eef, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 v\u1edbi nh\u1eefng h\u00ecnh \u1ea3nh t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd nh\u01b0 “t\u00ecnh nh\u01b0 c\u01a1n l\u1ed1c”, “y\u00eau nh\u01b0 \u0111i\u1ebfng \u0111i”, hay “tim rung rinh nh\u01b0 l\u00e1”. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 v\u0103n h\u00f3a Vi\u1ec7t th\u01b0\u1eddng nh\u1ea5n m\u1ea1nh \u0111\u1ebfn y\u1ebfu t\u1ed1 “duy\u00ean ph\u1eadn” – quan ni\u1ec7m r\u1eb1ng vi\u1ec7c hai ng\u01b0\u1eddi g\u1eb7p nhau v\u00e0 c\u00f3 c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ngay t\u1eeb \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n.<\/p>\n\n\n\n
Truy\u1ec1n h\u00ecnh v\u00e0 phim \u1ea3nh Vi\u1ec7t Nam hi\u1ec7n \u0111\u1ea1i c\u0169ng \u0111\u00e3 khai th\u00e1c ch\u1ee7 \u0111\u1ec1 n\u00e0y r\u1ea5t nhi\u1ec1u, t\u1eeb nh\u1eefng b\u1ed9 phim t\u00ecnh c\u1ea3m kinh \u0111i\u1ec3n \u0111\u1ebfn c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf v\u1ec1 h\u1eb9n h\u00f2. Tuy nhi\u00ean, c\u00e1ch th\u1ec3 hi\u1ec7n trong media th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a v\u00e0 \u0111\u01a1n gi\u1ea3n h\u00f3a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
M\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 c\u0169ng \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t tr\u1ebb hi\u1ec3u v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh. Kh\u00e1i ni\u1ec7m “crush” hay “love at first swipe” \u0111\u00e3 tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u1ef1c c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac n\u00e0y.<\/p>\n\n\n\n
M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m th\u00fa v\u1ecb trong c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 t\u00ednh k\u00edn \u0111\u00e1o v\u00e0 nh\u1eb9 nh\u00e0ng. Kh\u00e1c v\u1edbi v\u0103n h\u00f3a ph\u01b0\u01a1ng T\u00e2y c\u00f3 xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng di\u1ec5n \u0111\u1ea1t t\u00ecnh c\u1ea3m th\u00f4ng qua nh\u1eefng c\u1eed ch\u1ec9 tinh t\u1ebf, \u00e1nh m\u1eaft trao \u0111\u1ed5i, hay nh\u1eefng l\u1eddi n\u00f3i c\u00f3 h\u00e0m \u00fd. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean m\u1ed9t v\u1ebb \u0111\u1eb9p \u0111\u1eb7c tr\u01b0ng trong c\u00e1ch y\u00eau c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/p>\n\n\n\n![\"tinh-yeu-set-danh\"](\"https:\/\/truelovetramyeu.vn\/wp-content\/uploads\/2025\/12\/tinh-yeu-set-danh3.webp\")
<\/figure>\n\n\n\nC\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ) v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1eadt kh\u00f4ng?<\/strong> C\u00f3, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 th\u1eadt v\u1edbi c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 thay \u0111\u1ed5i hormone v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 khi g\u1eb7p ng\u01b0\u1eddi g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh. Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m x\u00fac ban \u0111\u1ea7u n\u00e0y v\u1edbi t\u00ecnh y\u00eau s\u00e2u s\u1eafc, b\u1ec1n v\u1eefng.<\/p>\n\n\n\nL\u00e0m sao ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi say n\u1eafng?<\/strong> T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi mong mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 con ng\u01b0\u1eddi, t\u00ednh c\u00e1ch c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, trong khi say n\u1eafng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn b\u1ec1 ngo\u00e0i. Ngo\u00e0i ra, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi, c\u00f2n say n\u1eafng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac.<\/p>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng kh\u00f4ng?<\/strong> C\u00f3 th\u1ec3, nh\u01b0ng c\u1ea7n c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo ph\u00f9 h\u1ee3p. C\u1ea3m x\u00fac ban \u0111\u1ea7u ch\u1ec9 l\u00e0 kh\u1edfi \u0111\u1ea7u; \u0111\u1ec3 x\u00e2y d\u1ef1ng h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng c\u1ea7n s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau v\u00e0 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n c\u00f9ng nhau.<\/p>\n\n\n\nN\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y “s\u00e9t \u0111\u00e1nh” v\u1edbi ai c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng y\u00eau th\u1eadt s\u1ef1?<\/strong> Kh\u00f4ng. Nhi\u1ec1u m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau, r\u1ed3i m\u1edbi ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh y\u00eau s\u00e2u s\u1eafc. T\u00ecnh y\u00eau c\u00f3 nhi\u1ec1u c\u00e1ch kh\u1edfi \u0111\u1ea7u kh\u00e1c nhau, v\u00e0 t\u00ecnh y\u00eau t\u1eeb t\u1eeb ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 b\u1ec1n v\u1eefng h\u01a1n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh.<\/p>\n\n\n\nT\u1ea1i sao t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i?<\/strong> V\u00ec \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 ph\u1ea3n \u1ee9ng hormone v\u00e0 k\u00edch th\u00edch th\u1ea7n kinh ban \u0111\u1ea7u. Khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c k\u00edch th\u00edch n\u00e0y, c\u1ea3m gi\u00e1c s\u1ebd gi\u1ea3m d\u1ea7n. \u0110\u1ec3 duy tr\u00ec t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u h\u01a1n v\u00e0 cam k\u1ebft th\u1ef1c s\u1ef1 t\u1eeb c\u1ea3 hai ph\u00eda.<\/p>\n\n\n\n
\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 \u0111\u00e1ng nh\u1edb trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi. D\u00f9 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i m\u00e3i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ban \u0111\u1ea7u, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u cho nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch kh\u00f4n ngoan v\u00e0 ki\u00ean nh\u1eabn.<\/p>\n\n\n\n
Thay v\u00ec ch\u1ec9 \u0111\u1eafm ch\u00ecm trong c\u1ea3m x\u00fac, h\u00e3y s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m. H\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau th\u1eadt s\u1ef1 – lo\u1ea1i t\u00ecnh y\u00eau c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n su\u1ed1t cu\u1ed9c \u0111\u1eddi – \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng kh\u00f4ng ch\u1ec9 tr\u00ean c\u1ea3m x\u00fac m\u00e0 c\u00f2n tr\u00ean s\u1ef1 th\u1ea5u hi\u1ec3u, t\u00f4n tr\u1ecdng v\u00e0 cam k\u1ebft chung.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 tia s\u00e9t \u0111\u00e1nh th\u1eb3ng v\u00e0o tim khi nh\u00ecn th\u1ea5y ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean kh\u00f4ng? C\u1ea3m gi\u00e1c \u1ea5y m\u1ea1nh m\u1ebd \u0111\u1ebfn n\u1ed7i khi\u1ebfn b\u1ea1n qu\u00ean h\u1ebft m\u1ecdi th\u1ee9 xung quanh, ch\u1ec9 c\u00f2n l\u1ea1i s\u1ef1 rung \u0111\u1ed9ng k\u1ef3 l\u1ea1 v\u00e0 kh\u00f3 t\u1ea3. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-822d43f img,#gspb_image-id-gsbp-82504a9 img,#gspb_image-id-gsbp-fe31da6 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","_tocer_settings":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-love"],"blocksy_meta":[],"lang":"vi","translations":{"vi":3426},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":1,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3432,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions\/3432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Nh\u1eefng ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc v\u00e0 hormone li\u00ean quan<\/strong><\/h3>\n\n\n\nKhi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, c\u01a1 th\u1ec3 ch\u00fang ta tr\u1ea3i qua m\u1ed9t “c\u01a1n b\u00e3o” hormone th\u1ef1c s\u1ef1. Dopamine – ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “hormone h\u1ea1nh ph\u00fac” – \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u1edbi l\u01b0\u1ee3ng l\u1edbn, t\u1ea1o c\u1ea3m gi\u00e1c ph\u1ea5n kh\u00edch v\u00e0 ham mu\u1ed1n m\u1ea1nh m\u1ebd. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng h\u01b0ng ph\u1ea5n v\u00e0 kh\u00f4ng th\u1ec3 ng\u1eebng ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n\n\n\n
Oxytocin, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 “hormone t\u00ecnh y\u00eau”, c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft v\u00e0 th\u00e2n m\u1eadt. Trong khi \u0111\u00f3, cortisol – hormone stress – c\u00f3 th\u1ec3 t\u0103ng cao, gi\u1ea3i th\u00edch t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng, tim \u0111\u1eadp nhanh khi \u1edf g\u1ea7n ng\u01b0\u1eddi m\u00ecnh y\u00eau. S\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 testosterone v\u00e0 estrogen c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c h\u1ea5p d\u1eabn v\u00e0 ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n\n\n\n
N\u00e3o b\u1ed9 trong tr\u1ea1ng th\u00e1i t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 khi ch\u00fang ta “nghi\u1ec7n” m\u1ed9t ch\u1ea5t g\u00ec \u0111\u00f3. C\u00e1c v\u00f9ng nh\u01b0 h\u1ea1ch h\u1ea1nh nh\u00e2n, nh\u00e2n accumbens v\u00e0 v\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n tr\u1edf n\u00ean c\u1ef1c k\u1ef3 ho\u1ea1t \u0111\u1ed9ng. Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Y h\u1ecdc T\u00ecnh d\u1ee5c n\u0103m 2010, c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 v\u00e0 Ireland \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng n\u00e3o b\u1ed9 c\u1ee7a ng\u01b0\u1eddi \u0111ang y\u00eau c\u00f3 nh\u1eefng thay \u0111\u1ed5i t\u01b0\u01a1ng t\u1ef1 nh\u01b0 n\u00e3o b\u1ed9 c\u1ee7a ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua c\u01a1n nghi\u1ec7n.<\/p>\n\n\n\n
\u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta m\u1ea5t kh\u1ea3 n\u0103ng suy ngh\u0129 logic, h\u00e0nh x\u1eed kh\u00f4ng nh\u01b0 th\u01b0\u1eddng ng\u00e0y, v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng th\u1ec3 s\u1ed1ng thi\u1ebfu ng\u01b0\u1eddi \u0111\u00f3. \u0110\u00e2y l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean v\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 khi g\u1eb7p ph\u1ea3i k\u00edch th\u00edch m\u1ea1nh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.<\/p>\n\n\n\n
<\/div>\n\n\n\nPh\u00e2n bi\u1ec7t gi\u1eefa s\u1ef1 h\u1ea5p d\u1eabn, ham mu\u1ed1n v\u00e0 g\u1eafn b\u00f3<\/strong><\/h3>\n\n\n\nKhoa h\u1ecdc th\u1ea7n kinh \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u00ecnh y\u00eau th\u1ef1c ch\u1ea5t bao g\u1ed3m ba h\u1ec7 th\u1ed1ng ri\u00eang bi\u1ec7t trong n\u00e3o b\u1ed9, m\u1ed7i h\u1ec7 th\u1ed1ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n b\u1edfi c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh kh\u00e1c nhau. Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y gi\u00fap ch\u00fang ta nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c c\u1ea3m x\u00fac m\u00ecnh \u0111ang tr\u1ea3i qua.<\/p>\n\n\n\n
Ham mu\u1ed1n t\u00ecnh d\u1ee5c ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn c\u00e1c hormone t\u00ecnh d\u1ee5c nh\u01b0 testosterone v\u00e0 estrogen. \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c thu\u1ea7n t\u00fay v\u1ec1 m\u1eb7t sinh l\u00fd, th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn th\u1ec3 x\u00e1c v\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c nhau c\u00f9ng l\u00fac. Ham mu\u1ed1n c\u00f3 th\u1ec3 r\u1ea5t m\u00e3nh li\u1ec7t nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111i k\u00e8m v\u1edbi mong mu\u1ed1n g\u1eafn k\u1ebft l\u00e2u d\u00e0i.<\/p>\n\n\n\n
S\u1ef1 h\u1ea5p d\u1eabn l\u00e3ng m\u1ea1n, hay nh\u1eefng g\u00ec ch\u00fang ta th\u01b0\u1eddng g\u1ecdi l\u00e0 “y\u00eau”, \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n b\u1edfi dopamine v\u00e0 norepinephrine. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n khi\u1ebfn ch\u00fang ta t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o m\u1ed9t ng\u01b0\u1eddi, c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n khi \u1edf b\u00ean h\u1ecd, v\u00e0 c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a ng\u01b0\u1eddi \u0111\u00f3. Theo \u0111\u00e1nh gi\u00e1 khoa h\u1ecdc n\u0103m 2016 tr\u00ean T\u1ea1p ch\u00ed N\u1ed9i ti\u1ebft v\u00e0 Chuy\u1ec3n h\u00f3a \u1ea4n \u0110\u1ed9, giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 18 th\u00e1ng \u0111\u1ebfn 3 n\u0103m.<\/p>\n\n\n\n
G\u1eafn b\u00f3 s\u00e2u s\u1eafc \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n ch\u1ee7 y\u1ebfu b\u1edfi oxytocin v\u00e0 vasopressin. \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n, tin t\u01b0\u1edfng v\u00e0 cam k\u1ebft l\u00e2u d\u00e0i v\u1edbi m\u1ed9t ng\u01b0\u1eddi. Kh\u00e1c v\u1edbi hai giai \u0111o\u1ea1n tr\u01b0\u1edbc, s\u1ef1 g\u1eafn b\u00f3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec trong nhi\u1ec1u n\u0103m, th\u1eadm ch\u00ed c\u1ea3 \u0111\u1eddi.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p m\u1ea1nh m\u1ebd c\u1ee7a ham mu\u1ed1n v\u00e0 h\u1ea5p d\u1eabn l\u00e3ng m\u1ea1n, nh\u01b0ng ch\u01b0a c\u00f3 y\u1ebfu t\u1ed1 g\u1eafn b\u00f3 s\u00e2u s\u1eafc. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u chuy\u00ean gia t\u00e2m l\u00fd khuy\u00ean r\u1eb1ng c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau th\u00e0nh s\u1ef1 g\u1eafn b\u00f3 th\u1eadt s\u1ef1 v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh trong th\u1ef1c t\u1ebf: Th\u1ef1c t\u1ebf hay ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c tho\u00e1ng qua?<\/strong><\/h2>\n\n\n\nC\u00e2u h\u1ecfi quan tr\u1ecdng nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n khi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0: Li\u1ec7u c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 b\u1ec1n v\u1eefng hay ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c tho\u00e1ng qua? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta c\u1ea7n nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
Theo TS Eric Ryden, m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd h\u00e0ng \u0111\u1ea7u, ph\u1ea7n l\u1edbn nh\u1eefng g\u00ec ch\u00fang ta g\u1ecdi l\u00e0 “t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh” th\u1ef1c ch\u1ea5t l\u00e0 ham mu\u1ed1n v\u00e0 s\u1ef1 h\u1ea5p d\u1eabn m\u1ea1nh m\u1ebd h\u01a1n l\u00e0 t\u00ecnh y\u00eau th\u1eadt s\u1ef1. \u00d4ng gi\u1ea3i th\u00edch r\u1eb1ng t\u00ecnh y\u00eau th\u1ef1c s\u1ef1 c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 m\u1ed9t ng\u01b0\u1eddi, v\u1ec1 t\u00ednh c\u00e1ch, gi\u00e1 tr\u1ecb s\u1ed1ng v\u00e0 c\u00e1ch h\u1ecd x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 x\u1ea3y ra ch\u1ec9 qua m\u1ed9t c\u00e1i nh\u00ecn hay v\u00e0i l\u1ea7n g\u1eb7p m\u1eb7t \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n
Tr\u1ea1ng th\u00e1i “nghi\u1ec7n” c\u1ea3m x\u00fac trong t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, d\u00f9 c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t th\u1ef1c v\u00e0 m\u00e3nh li\u1ec7t, nh\u01b0ng v\u1ec1 b\u1ea3n ch\u1ea5t l\u1ea1i kh\u00e1 gi\u1ed1ng v\u1edbi c\u00e1c c\u01a1n nghi\u1ec7n kh\u00e1c – n\u00f3 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m d\u1ea7n theo th\u1eddi gian khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c \u0111\u1ed9 k\u00edch th\u00edch. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u1ea3m x\u00fac ban \u0111\u1ea7u th\u01b0\u1eddng gi\u1ea3m \u0111\u00e1ng k\u1ec3 sau 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 tr\u1ea3i nghi\u1ec7m s\u00e2u h\u01a1n.<\/p>\n\n\n\n
Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb. Nhi\u1ec1u c\u1eb7p \u0111\u00f4i \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1eeb c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ban \u0111\u1ea7u n\u00e0y v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh nh\u1eefng m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac, b\u1ec1n v\u1eefng. Ch\u00eca kh\u00f3a n\u1eb1m \u1edf vi\u1ec7c kh\u00f4ng d\u1eebng l\u1ea1i \u1edf c\u1ea3m x\u00fac \u0111\u1ea7u ti\u00ean m\u00e0 ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u, x\u00e2y d\u1ef1ng s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i th\u1eadt s\u1ef1 v\u1edbi nhau.<\/p>\n\n\n\n
C\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n v\u1ec1 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng h\u1ea1nh ph\u00fac cho th\u1ea5y r\u1eb1ng nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng nh\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 t\u00ednh c\u00e1ch, gi\u00e1 tr\u1ecb s\u1ed1ng v\u00e0 m\u1ee5c ti\u00eau chung, ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o c\u1ea3m x\u00fac ban \u0111\u1ea7u. T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, nh\u01b0ng t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng qua th\u1eddi gian v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m chung.<\/p>\n\n\n\n
D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi ham mu\u1ed1n<\/strong><\/h2>\n\n\n\n\u0110\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c c\u1ea3m x\u00fac b\u1ea1n \u0111ang tr\u1ea3i qua, c\u1ea7n quan s\u00e1t nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi th\u1eb3ng th\u1eafn cho b\u1ea3n th\u00e2n. T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng bi\u1ec3u hi\u1ec7n sinh l\u00fd r\u1ea5t \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n\n\n
Khi g\u1eb7p ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c “s\u00e9t \u0111\u00e1nh”, tim b\u1ea1n s\u1ebd \u0111\u1eadp nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i run run, ch\u00e2n tay h\u01a1i l\u1ea1nh, ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c “b\u01b0\u1edbm bay” trong b\u1ee5ng. Nhi\u1ec1u ng\u01b0\u1eddi m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c nh\u01b0 “l\u00e2ng l\u00e2ng”, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec kh\u00e1c khi ng\u01b0\u1eddi \u0111\u00f3 \u1edf g\u1ea7n.<\/p>\n\n\n\n
V\u1ec1 m\u1eb7t h\u00e0nh vi, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3, t\u00ecm c\u00e1ch \u0111\u1ec3 nh\u00ecn th\u1ea5y h\u1ecd ho\u1eb7c t\u1ea1o c\u01a1 h\u1ed9i g\u1eb7p m\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c ngo\u1ea1i h\u00ecnh khi bi\u1ebft s\u1ebd g\u1eb7p h\u1ecd, ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n khi kh\u00f4ng bi\u1ebft h\u1ecd \u0111ang l\u00e0m g\u00ec.<\/p>\n\n\n\n
Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi ham mu\u1ed1n \u0111\u01a1n thu\u1ea7n, b\u1ea1n c\u1ea7n t\u1ef1 h\u1ecfi: “T\u00f4i c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 t\u00ednh c\u00e1ch, s\u1edf th\u00edch, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi n\u00e0y kh\u00f4ng?” N\u1ebfu t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u1eadt s\u1ef1, b\u1ea1n s\u1ebd c\u00f3 mong mu\u1ed1n m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n, chia s\u1ebb v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a h\u1ecd, ch\u1ee9 kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn th\u1ec3 x\u00e1c.<\/p>\n\n\n\n
Ham mu\u1ed1n th\u01b0\u1eddng t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o kh\u00eda c\u1ea1nh t\u00ecnh d\u1ee5c v\u00e0 th\u1ec3 x\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ea5p d\u1eabn m\u1ea1nh m\u1ebd nh\u01b0ng kh\u00f4ng \u0111\u1eb7c bi\u1ec7t mu\u1ed1n tr\u00f2 chuy\u1ec7n s\u00e2u ho\u1eb7c t\u00ecm hi\u1ec3u v\u1ec1 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. Ham mu\u1ed1n c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac, trong khi t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t ng\u01b0\u1eddi duy nh\u1ea5t.<\/p>\n\n\n\n
M\u1ed9t c\u00e1ch th\u1eed nghi\u1ec7m \u0111\u01a1n gi\u1ea3n kh\u00e1c l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 qua \u0111i\u1ec7n tho\u1ea1i m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c g\u1eb7p m\u1eb7t trong m\u1ed9t th\u1eddi gian d\u00e0i. N\u1ebfu b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng v\u1edbi \u00fd t\u01b0\u1edfng n\u00e0y, th\u00ec kh\u1ea3 n\u0103ng cao \u0111\u00f3 l\u00e0 t\u00ecnh y\u00eau th\u1eadt s\u1ef1. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ho\u1eb7c m\u1ea5t h\u1ee9ng th\u00fa, th\u00ec c\u00f3 th\u1ec3 \u0111\u00f3 ch\u1ec9 l\u00e0 s\u1ef1 h\u1ea5p d\u1eabn v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c.<\/p>\n\n\n\n
<\/div>\n\n\n\nL\u1eddi khuy\u00ean cho ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nGi\u1eef b\u00ecnh t\u0129nh v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ea3m x\u00fac qua th\u1eddi gian<\/strong><\/h3>\n\n\n\nKhi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac cu\u1ed1n tr\u00f4i ho\u00e0n to\u00e0n l\u00fd tr\u00ed c\u1ee7a b\u1ea1n. D\u00f9 c\u1ea3m gi\u00e1c c\u00f3 m\u00e3nh li\u1ec7t \u0111\u1ebfn \u0111\u00e2u, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n
Thay v\u00ec v\u1ed9i v\u00e0ng b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m ho\u1eb7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng ngay l\u1eadp t\u1ee9c, h\u00e3y cho ph\u00e9p c\u1ea3m x\u00fac n\u00e0y t\u1ed3n t\u1ea1i v\u00e0 quan s\u00e1t n\u00f3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o theo th\u1eddi gian. M\u1ed9t tu\u1ea7n, hai tu\u1ea7n, ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t th\u00e1ng sau, b\u1ea1n c\u00f3 c\u00f2n c\u1ea3m th\u1ea5y c\u00f9ng m\u1ee9c \u0111\u1ed9 h\u1ea5p d\u1eabn kh\u00f4ng? B\u1ea1n c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 con ng\u01b0\u1eddi h\u1ecd hay kh\u00f4ng?<\/p>\n\n\n\n
H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng kh\u00e1c trong cu\u1ed9c s\u1ed1ng – c\u00f4ng vi\u1ec7c, b\u1ea1n b\u00e8, s\u1edf th\u00edch c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng m\u00e0 c\u00f2n t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ed1i quan h\u1ec7 n\u00e0y t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. Khi c\u1ea3m x\u00fac qu\u00e1 m\u00e3nh li\u1ec7t, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a ng\u01b0\u1eddi kia v\u00e0 b\u1ecf qua nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n
M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u1ea3m x\u00fac v\u00e0 nh\u1eadn ra nh\u1eefng pattern trong suy ngh\u0129 c\u1ee7a m\u00ecnh. \u0110\u00f4i khi, khi \u0111\u01b0\u1ee3c vi\u1ebft ra gi\u1ea5y, nh\u1eefng c\u1ea3m x\u00fac c\u00f3 v\u1ebb “to t\u00e1t” kia l\u1ea1i tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 x\u1eed l\u00fd h\u01a1n.<\/p>\n\n\n\n
C\u00e1ch ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau b\u1ec1n v\u1eefng t\u1eeb t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h3>\n\n\n\nN\u1ebfu sau th\u1eddi gian quan s\u00e1t, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y c\u00f3 k\u1ebft n\u1ed1i th\u1eadt s\u1ef1 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, th\u00ec \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng h\u01a1n. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 n\u0103ng.<\/p>\n\n\n\n
\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ecdc c\u00e1ch giao ti\u1ebfp m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 c\u1edfi m\u1edf. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u1ec1 ng\u01b0\u1eddi kia, h\u00e3y chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t c\u00e1ch th\u1eadt s\u1ef1 – bao g\u1ed3m c\u1ea3 nh\u1eefng \u0111i\u1ec3m y\u1ebfu v\u00e0 kh\u00f3 kh\u0103n. T\u00ecnh y\u00eau b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 ch\u1ea5p nh\u1eadn l\u1eabn nhau v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m, ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00ean h\u00ecnh \u1ea3nh ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n
T\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n v\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng c\u1ee7a nhau. Hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t h\u1ea5p d\u1eabn nhau nh\u01b0ng n\u1ebfu c\u00f3 nh\u1eefng quan \u0111i\u1ec3m c\u01a1 b\u1ea3n qu\u00e1 kh\u00e1c bi\u1ec7t v\u1ec1 ti\u1ec1n b\u1ea1c, gia \u0111\u00ecnh, hay s\u1ef1 nghi\u1ec7p, th\u00ec kh\u00f3 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n
D\u00e0nh th\u1eddi gian tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00e1c nhau c\u00f9ng nhau – vui v\u1ebb v\u00e0 kh\u00f3 kh\u0103n, c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n. B\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 hi\u1ec3u m\u1ed9t ng\u01b0\u1eddi khi th\u1ea5y h\u1ecd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o trong c\u00e1c ho\u00e0n c\u1ea3nh kh\u00e1c nhau. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t quy\u1ebfn r\u0169 khi m\u1ecdi th\u1ee9 di\u1ec5n ra su\u00f4n s\u1ebb, nh\u01b0ng h\u1ecd x\u1eed l\u00fd stress v\u00e0 kh\u00f3 kh\u0103n ra sao?<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, h\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau b\u1ec1n v\u1eefng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m gi\u00e1c say \u0111\u1eafm li\u00ean t\u1ee5c, m\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng ng\u00e0y \u0111\u1ec3 quan t\u00e2m, th\u1ea5u hi\u1ec3u v\u00e0 \u1ee7ng h\u1ed9 nhau. C\u1ea3m gi\u00e1c “s\u00e9t \u0111\u00e1nh” ban \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, nh\u01b0ng t\u00ecnh y\u00eau th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf b\u00e9 h\u00e0ng ng\u00e0y v\u00e0 cam k\u1ebft d\u00e0i h\u1ea1n.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh trong v\u0103n h\u00f3a Vi\u1ec7t Nam v\u00e0 truy\u1ec1n th\u00f4ng<\/strong><\/h2>\n\n\n\nTrong v\u0103n h\u00f3a Vi\u1ec7t Nam, kh\u00e1i ni\u1ec7m t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u1ea5t phong ph\u00fa qua ng\u00f4n ng\u1eef d\u00e2n gian v\u00e0 ngh\u1ec7 thu\u1eadt truy\u1ec1n th\u1ed1ng. C\u00e2u ca dao quen thu\u1ed9c “Duy\u00ean v\u1edbi nhau t\u1eeb ki\u1ebfp n\u00e0o, M\u00e0 nh\u00ecn m\u1eb7t \u1ea5y \u0111\u00e3 v\u00e0o l\u00f2ng nhau” ch\u00ednh l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 nh\u1eadn ra v\u00e0 ca ng\u1ee3i hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y t\u1eeb r\u1ea5t l\u00e2u.<\/p>\n\n\n\n
Trong nhi\u1ec1u c\u00e2u th\u00e0nh ng\u1eef, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 v\u1edbi nh\u1eefng h\u00ecnh \u1ea3nh t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd nh\u01b0 “t\u00ecnh nh\u01b0 c\u01a1n l\u1ed1c”, “y\u00eau nh\u01b0 \u0111i\u1ebfng \u0111i”, hay “tim rung rinh nh\u01b0 l\u00e1”. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 v\u0103n h\u00f3a Vi\u1ec7t th\u01b0\u1eddng nh\u1ea5n m\u1ea1nh \u0111\u1ebfn y\u1ebfu t\u1ed1 “duy\u00ean ph\u1eadn” – quan ni\u1ec7m r\u1eb1ng vi\u1ec7c hai ng\u01b0\u1eddi g\u1eb7p nhau v\u00e0 c\u00f3 c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ngay t\u1eeb \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n.<\/p>\n\n\n\n
Truy\u1ec1n h\u00ecnh v\u00e0 phim \u1ea3nh Vi\u1ec7t Nam hi\u1ec7n \u0111\u1ea1i c\u0169ng \u0111\u00e3 khai th\u00e1c ch\u1ee7 \u0111\u1ec1 n\u00e0y r\u1ea5t nhi\u1ec1u, t\u1eeb nh\u1eefng b\u1ed9 phim t\u00ecnh c\u1ea3m kinh \u0111i\u1ec3n \u0111\u1ebfn c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf v\u1ec1 h\u1eb9n h\u00f2. Tuy nhi\u00ean, c\u00e1ch th\u1ec3 hi\u1ec7n trong media th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a v\u00e0 \u0111\u01a1n gi\u1ea3n h\u00f3a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
M\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 c\u0169ng \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t tr\u1ebb hi\u1ec3u v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh. Kh\u00e1i ni\u1ec7m “crush” hay “love at first swipe” \u0111\u00e3 tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u1ef1c c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac n\u00e0y.<\/p>\n\n\n\n
M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m th\u00fa v\u1ecb trong c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 t\u00ednh k\u00edn \u0111\u00e1o v\u00e0 nh\u1eb9 nh\u00e0ng. Kh\u00e1c v\u1edbi v\u0103n h\u00f3a ph\u01b0\u01a1ng T\u00e2y c\u00f3 xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng di\u1ec5n \u0111\u1ea1t t\u00ecnh c\u1ea3m th\u00f4ng qua nh\u1eefng c\u1eed ch\u1ec9 tinh t\u1ebf, \u00e1nh m\u1eaft trao \u0111\u1ed5i, hay nh\u1eefng l\u1eddi n\u00f3i c\u00f3 h\u00e0m \u00fd. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean m\u1ed9t v\u1ebb \u0111\u1eb9p \u0111\u1eb7c tr\u01b0ng trong c\u00e1ch y\u00eau c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/p>\n\n\n\n<\/figure>\n\n\n\nC\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ) v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1eadt kh\u00f4ng?<\/strong> C\u00f3, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 th\u1eadt v\u1edbi c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 thay \u0111\u1ed5i hormone v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 khi g\u1eb7p ng\u01b0\u1eddi g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh. Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m x\u00fac ban \u0111\u1ea7u n\u00e0y v\u1edbi t\u00ecnh y\u00eau s\u00e2u s\u1eafc, b\u1ec1n v\u1eefng.<\/p>\n\n\n\nL\u00e0m sao ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi say n\u1eafng?<\/strong> T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi mong mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 con ng\u01b0\u1eddi, t\u00ednh c\u00e1ch c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, trong khi say n\u1eafng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn b\u1ec1 ngo\u00e0i. Ngo\u00e0i ra, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi, c\u00f2n say n\u1eafng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac.<\/p>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng kh\u00f4ng?<\/strong> C\u00f3 th\u1ec3, nh\u01b0ng c\u1ea7n c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo ph\u00f9 h\u1ee3p. C\u1ea3m x\u00fac ban \u0111\u1ea7u ch\u1ec9 l\u00e0 kh\u1edfi \u0111\u1ea7u; \u0111\u1ec3 x\u00e2y d\u1ef1ng h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng c\u1ea7n s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau v\u00e0 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n c\u00f9ng nhau.<\/p>\n\n\n\nN\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y “s\u00e9t \u0111\u00e1nh” v\u1edbi ai c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng y\u00eau th\u1eadt s\u1ef1?<\/strong> Kh\u00f4ng. Nhi\u1ec1u m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau, r\u1ed3i m\u1edbi ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh y\u00eau s\u00e2u s\u1eafc. T\u00ecnh y\u00eau c\u00f3 nhi\u1ec1u c\u00e1ch kh\u1edfi \u0111\u1ea7u kh\u00e1c nhau, v\u00e0 t\u00ecnh y\u00eau t\u1eeb t\u1eeb ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 b\u1ec1n v\u1eefng h\u01a1n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh.<\/p>\n\n\n\nT\u1ea1i sao t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i?<\/strong> V\u00ec \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 ph\u1ea3n \u1ee9ng hormone v\u00e0 k\u00edch th\u00edch th\u1ea7n kinh ban \u0111\u1ea7u. Khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c k\u00edch th\u00edch n\u00e0y, c\u1ea3m gi\u00e1c s\u1ebd gi\u1ea3m d\u1ea7n. \u0110\u1ec3 duy tr\u00ec t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u h\u01a1n v\u00e0 cam k\u1ebft th\u1ef1c s\u1ef1 t\u1eeb c\u1ea3 hai ph\u00eda.<\/p>\n\n\n\n
\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 \u0111\u00e1ng nh\u1edb trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi. D\u00f9 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i m\u00e3i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ban \u0111\u1ea7u, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u cho nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch kh\u00f4n ngoan v\u00e0 ki\u00ean nh\u1eabn.<\/p>\n\n\n\n
Thay v\u00ec ch\u1ec9 \u0111\u1eafm ch\u00ecm trong c\u1ea3m x\u00fac, h\u00e3y s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m. H\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau th\u1eadt s\u1ef1 – lo\u1ea1i t\u00ecnh y\u00eau c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n su\u1ed1t cu\u1ed9c \u0111\u1eddi – \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng kh\u00f4ng ch\u1ec9 tr\u00ean c\u1ea3m x\u00fac m\u00e0 c\u00f2n tr\u00ean s\u1ef1 th\u1ea5u hi\u1ec3u, t\u00f4n tr\u1ecdng v\u00e0 cam k\u1ebft chung.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 tia s\u00e9t \u0111\u00e1nh th\u1eb3ng v\u00e0o tim khi nh\u00ecn th\u1ea5y ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean kh\u00f4ng? C\u1ea3m gi\u00e1c \u1ea5y m\u1ea1nh m\u1ebd \u0111\u1ebfn n\u1ed7i khi\u1ebfn b\u1ea1n qu\u00ean h\u1ebft m\u1ecdi th\u1ee9 xung quanh, ch\u1ec9 c\u00f2n l\u1ea1i s\u1ef1 rung \u0111\u1ed9ng k\u1ef3 l\u1ea1 v\u00e0 kh\u00f3 t\u1ea3. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-822d43f img,#gspb_image-id-gsbp-82504a9 img,#gspb_image-id-gsbp-fe31da6 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","_tocer_settings":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-love"],"blocksy_meta":[],"lang":"vi","translations":{"vi":3426},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":1,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3432,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions\/3432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/div>\n\n\n\nPh\u00e2n bi\u1ec7t gi\u1eefa s\u1ef1 h\u1ea5p d\u1eabn, ham mu\u1ed1n v\u00e0 g\u1eafn b\u00f3<\/strong><\/h3>\n\n\n\nKhoa h\u1ecdc th\u1ea7n kinh \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u00ecnh y\u00eau th\u1ef1c ch\u1ea5t bao g\u1ed3m ba h\u1ec7 th\u1ed1ng ri\u00eang bi\u1ec7t trong n\u00e3o b\u1ed9, m\u1ed7i h\u1ec7 th\u1ed1ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n b\u1edfi c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh kh\u00e1c nhau. Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y gi\u00fap ch\u00fang ta nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c c\u1ea3m x\u00fac m\u00ecnh \u0111ang tr\u1ea3i qua.<\/p>\n\n\n\n
Ham mu\u1ed1n t\u00ecnh d\u1ee5c ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn c\u00e1c hormone t\u00ecnh d\u1ee5c nh\u01b0 testosterone v\u00e0 estrogen. \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c thu\u1ea7n t\u00fay v\u1ec1 m\u1eb7t sinh l\u00fd, th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn th\u1ec3 x\u00e1c v\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c nhau c\u00f9ng l\u00fac. Ham mu\u1ed1n c\u00f3 th\u1ec3 r\u1ea5t m\u00e3nh li\u1ec7t nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111i k\u00e8m v\u1edbi mong mu\u1ed1n g\u1eafn k\u1ebft l\u00e2u d\u00e0i.<\/p>\n\n\n\n
S\u1ef1 h\u1ea5p d\u1eabn l\u00e3ng m\u1ea1n, hay nh\u1eefng g\u00ec ch\u00fang ta th\u01b0\u1eddng g\u1ecdi l\u00e0 “y\u00eau”, \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n b\u1edfi dopamine v\u00e0 norepinephrine. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n khi\u1ebfn ch\u00fang ta t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o m\u1ed9t ng\u01b0\u1eddi, c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n khi \u1edf b\u00ean h\u1ecd, v\u00e0 c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a ng\u01b0\u1eddi \u0111\u00f3. Theo \u0111\u00e1nh gi\u00e1 khoa h\u1ecdc n\u0103m 2016 tr\u00ean T\u1ea1p ch\u00ed N\u1ed9i ti\u1ebft v\u00e0 Chuy\u1ec3n h\u00f3a \u1ea4n \u0110\u1ed9, giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 18 th\u00e1ng \u0111\u1ebfn 3 n\u0103m.<\/p>\n\n\n\n
G\u1eafn b\u00f3 s\u00e2u s\u1eafc \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n ch\u1ee7 y\u1ebfu b\u1edfi oxytocin v\u00e0 vasopressin. \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n, tin t\u01b0\u1edfng v\u00e0 cam k\u1ebft l\u00e2u d\u00e0i v\u1edbi m\u1ed9t ng\u01b0\u1eddi. Kh\u00e1c v\u1edbi hai giai \u0111o\u1ea1n tr\u01b0\u1edbc, s\u1ef1 g\u1eafn b\u00f3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec trong nhi\u1ec1u n\u0103m, th\u1eadm ch\u00ed c\u1ea3 \u0111\u1eddi.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p m\u1ea1nh m\u1ebd c\u1ee7a ham mu\u1ed1n v\u00e0 h\u1ea5p d\u1eabn l\u00e3ng m\u1ea1n, nh\u01b0ng ch\u01b0a c\u00f3 y\u1ebfu t\u1ed1 g\u1eafn b\u00f3 s\u00e2u s\u1eafc. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u chuy\u00ean gia t\u00e2m l\u00fd khuy\u00ean r\u1eb1ng c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau th\u00e0nh s\u1ef1 g\u1eafn b\u00f3 th\u1eadt s\u1ef1 v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh trong th\u1ef1c t\u1ebf: Th\u1ef1c t\u1ebf hay ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c tho\u00e1ng qua?<\/strong><\/h2>\n\n\n\nC\u00e2u h\u1ecfi quan tr\u1ecdng nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n khi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0: Li\u1ec7u c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 b\u1ec1n v\u1eefng hay ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c tho\u00e1ng qua? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta c\u1ea7n nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
Theo TS Eric Ryden, m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd h\u00e0ng \u0111\u1ea7u, ph\u1ea7n l\u1edbn nh\u1eefng g\u00ec ch\u00fang ta g\u1ecdi l\u00e0 “t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh” th\u1ef1c ch\u1ea5t l\u00e0 ham mu\u1ed1n v\u00e0 s\u1ef1 h\u1ea5p d\u1eabn m\u1ea1nh m\u1ebd h\u01a1n l\u00e0 t\u00ecnh y\u00eau th\u1eadt s\u1ef1. \u00d4ng gi\u1ea3i th\u00edch r\u1eb1ng t\u00ecnh y\u00eau th\u1ef1c s\u1ef1 c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 m\u1ed9t ng\u01b0\u1eddi, v\u1ec1 t\u00ednh c\u00e1ch, gi\u00e1 tr\u1ecb s\u1ed1ng v\u00e0 c\u00e1ch h\u1ecd x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 x\u1ea3y ra ch\u1ec9 qua m\u1ed9t c\u00e1i nh\u00ecn hay v\u00e0i l\u1ea7n g\u1eb7p m\u1eb7t \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n
Tr\u1ea1ng th\u00e1i “nghi\u1ec7n” c\u1ea3m x\u00fac trong t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, d\u00f9 c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t th\u1ef1c v\u00e0 m\u00e3nh li\u1ec7t, nh\u01b0ng v\u1ec1 b\u1ea3n ch\u1ea5t l\u1ea1i kh\u00e1 gi\u1ed1ng v\u1edbi c\u00e1c c\u01a1n nghi\u1ec7n kh\u00e1c – n\u00f3 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m d\u1ea7n theo th\u1eddi gian khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c \u0111\u1ed9 k\u00edch th\u00edch. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u1ea3m x\u00fac ban \u0111\u1ea7u th\u01b0\u1eddng gi\u1ea3m \u0111\u00e1ng k\u1ec3 sau 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 tr\u1ea3i nghi\u1ec7m s\u00e2u h\u01a1n.<\/p>\n\n\n\n
Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb. Nhi\u1ec1u c\u1eb7p \u0111\u00f4i \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1eeb c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ban \u0111\u1ea7u n\u00e0y v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh nh\u1eefng m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac, b\u1ec1n v\u1eefng. Ch\u00eca kh\u00f3a n\u1eb1m \u1edf vi\u1ec7c kh\u00f4ng d\u1eebng l\u1ea1i \u1edf c\u1ea3m x\u00fac \u0111\u1ea7u ti\u00ean m\u00e0 ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u, x\u00e2y d\u1ef1ng s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i th\u1eadt s\u1ef1 v\u1edbi nhau.<\/p>\n\n\n\n
C\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n v\u1ec1 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng h\u1ea1nh ph\u00fac cho th\u1ea5y r\u1eb1ng nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng nh\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 t\u00ednh c\u00e1ch, gi\u00e1 tr\u1ecb s\u1ed1ng v\u00e0 m\u1ee5c ti\u00eau chung, ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o c\u1ea3m x\u00fac ban \u0111\u1ea7u. T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, nh\u01b0ng t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng qua th\u1eddi gian v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m chung.<\/p>\n\n\n\n
D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi ham mu\u1ed1n<\/strong><\/h2>\n\n\n\n\u0110\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c c\u1ea3m x\u00fac b\u1ea1n \u0111ang tr\u1ea3i qua, c\u1ea7n quan s\u00e1t nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi th\u1eb3ng th\u1eafn cho b\u1ea3n th\u00e2n. T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng bi\u1ec3u hi\u1ec7n sinh l\u00fd r\u1ea5t \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n\n\n
Khi g\u1eb7p ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c “s\u00e9t \u0111\u00e1nh”, tim b\u1ea1n s\u1ebd \u0111\u1eadp nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i run run, ch\u00e2n tay h\u01a1i l\u1ea1nh, ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c “b\u01b0\u1edbm bay” trong b\u1ee5ng. Nhi\u1ec1u ng\u01b0\u1eddi m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c nh\u01b0 “l\u00e2ng l\u00e2ng”, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec kh\u00e1c khi ng\u01b0\u1eddi \u0111\u00f3 \u1edf g\u1ea7n.<\/p>\n\n\n\n
V\u1ec1 m\u1eb7t h\u00e0nh vi, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3, t\u00ecm c\u00e1ch \u0111\u1ec3 nh\u00ecn th\u1ea5y h\u1ecd ho\u1eb7c t\u1ea1o c\u01a1 h\u1ed9i g\u1eb7p m\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c ngo\u1ea1i h\u00ecnh khi bi\u1ebft s\u1ebd g\u1eb7p h\u1ecd, ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n khi kh\u00f4ng bi\u1ebft h\u1ecd \u0111ang l\u00e0m g\u00ec.<\/p>\n\n\n\n
Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi ham mu\u1ed1n \u0111\u01a1n thu\u1ea7n, b\u1ea1n c\u1ea7n t\u1ef1 h\u1ecfi: “T\u00f4i c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 t\u00ednh c\u00e1ch, s\u1edf th\u00edch, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi n\u00e0y kh\u00f4ng?” N\u1ebfu t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u1eadt s\u1ef1, b\u1ea1n s\u1ebd c\u00f3 mong mu\u1ed1n m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n, chia s\u1ebb v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a h\u1ecd, ch\u1ee9 kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn th\u1ec3 x\u00e1c.<\/p>\n\n\n\n
Ham mu\u1ed1n th\u01b0\u1eddng t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o kh\u00eda c\u1ea1nh t\u00ecnh d\u1ee5c v\u00e0 th\u1ec3 x\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ea5p d\u1eabn m\u1ea1nh m\u1ebd nh\u01b0ng kh\u00f4ng \u0111\u1eb7c bi\u1ec7t mu\u1ed1n tr\u00f2 chuy\u1ec7n s\u00e2u ho\u1eb7c t\u00ecm hi\u1ec3u v\u1ec1 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. Ham mu\u1ed1n c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac, trong khi t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t ng\u01b0\u1eddi duy nh\u1ea5t.<\/p>\n\n\n\n
M\u1ed9t c\u00e1ch th\u1eed nghi\u1ec7m \u0111\u01a1n gi\u1ea3n kh\u00e1c l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 qua \u0111i\u1ec7n tho\u1ea1i m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c g\u1eb7p m\u1eb7t trong m\u1ed9t th\u1eddi gian d\u00e0i. N\u1ebfu b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng v\u1edbi \u00fd t\u01b0\u1edfng n\u00e0y, th\u00ec kh\u1ea3 n\u0103ng cao \u0111\u00f3 l\u00e0 t\u00ecnh y\u00eau th\u1eadt s\u1ef1. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ho\u1eb7c m\u1ea5t h\u1ee9ng th\u00fa, th\u00ec c\u00f3 th\u1ec3 \u0111\u00f3 ch\u1ec9 l\u00e0 s\u1ef1 h\u1ea5p d\u1eabn v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c.<\/p>\n\n\n\n
<\/div>\n\n\n\nL\u1eddi khuy\u00ean cho ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nGi\u1eef b\u00ecnh t\u0129nh v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ea3m x\u00fac qua th\u1eddi gian<\/strong><\/h3>\n\n\n\nKhi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac cu\u1ed1n tr\u00f4i ho\u00e0n to\u00e0n l\u00fd tr\u00ed c\u1ee7a b\u1ea1n. D\u00f9 c\u1ea3m gi\u00e1c c\u00f3 m\u00e3nh li\u1ec7t \u0111\u1ebfn \u0111\u00e2u, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n
Thay v\u00ec v\u1ed9i v\u00e0ng b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m ho\u1eb7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng ngay l\u1eadp t\u1ee9c, h\u00e3y cho ph\u00e9p c\u1ea3m x\u00fac n\u00e0y t\u1ed3n t\u1ea1i v\u00e0 quan s\u00e1t n\u00f3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o theo th\u1eddi gian. M\u1ed9t tu\u1ea7n, hai tu\u1ea7n, ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t th\u00e1ng sau, b\u1ea1n c\u00f3 c\u00f2n c\u1ea3m th\u1ea5y c\u00f9ng m\u1ee9c \u0111\u1ed9 h\u1ea5p d\u1eabn kh\u00f4ng? B\u1ea1n c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 con ng\u01b0\u1eddi h\u1ecd hay kh\u00f4ng?<\/p>\n\n\n\n
H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng kh\u00e1c trong cu\u1ed9c s\u1ed1ng – c\u00f4ng vi\u1ec7c, b\u1ea1n b\u00e8, s\u1edf th\u00edch c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng m\u00e0 c\u00f2n t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ed1i quan h\u1ec7 n\u00e0y t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. Khi c\u1ea3m x\u00fac qu\u00e1 m\u00e3nh li\u1ec7t, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a ng\u01b0\u1eddi kia v\u00e0 b\u1ecf qua nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n
M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u1ea3m x\u00fac v\u00e0 nh\u1eadn ra nh\u1eefng pattern trong suy ngh\u0129 c\u1ee7a m\u00ecnh. \u0110\u00f4i khi, khi \u0111\u01b0\u1ee3c vi\u1ebft ra gi\u1ea5y, nh\u1eefng c\u1ea3m x\u00fac c\u00f3 v\u1ebb “to t\u00e1t” kia l\u1ea1i tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 x\u1eed l\u00fd h\u01a1n.<\/p>\n\n\n\n
C\u00e1ch ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau b\u1ec1n v\u1eefng t\u1eeb t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h3>\n\n\n\nN\u1ebfu sau th\u1eddi gian quan s\u00e1t, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y c\u00f3 k\u1ebft n\u1ed1i th\u1eadt s\u1ef1 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, th\u00ec \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng h\u01a1n. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 n\u0103ng.<\/p>\n\n\n\n
\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ecdc c\u00e1ch giao ti\u1ebfp m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 c\u1edfi m\u1edf. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u1ec1 ng\u01b0\u1eddi kia, h\u00e3y chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t c\u00e1ch th\u1eadt s\u1ef1 – bao g\u1ed3m c\u1ea3 nh\u1eefng \u0111i\u1ec3m y\u1ebfu v\u00e0 kh\u00f3 kh\u0103n. T\u00ecnh y\u00eau b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 ch\u1ea5p nh\u1eadn l\u1eabn nhau v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m, ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00ean h\u00ecnh \u1ea3nh ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n
T\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n v\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng c\u1ee7a nhau. Hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t h\u1ea5p d\u1eabn nhau nh\u01b0ng n\u1ebfu c\u00f3 nh\u1eefng quan \u0111i\u1ec3m c\u01a1 b\u1ea3n qu\u00e1 kh\u00e1c bi\u1ec7t v\u1ec1 ti\u1ec1n b\u1ea1c, gia \u0111\u00ecnh, hay s\u1ef1 nghi\u1ec7p, th\u00ec kh\u00f3 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n
D\u00e0nh th\u1eddi gian tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00e1c nhau c\u00f9ng nhau – vui v\u1ebb v\u00e0 kh\u00f3 kh\u0103n, c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n. B\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 hi\u1ec3u m\u1ed9t ng\u01b0\u1eddi khi th\u1ea5y h\u1ecd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o trong c\u00e1c ho\u00e0n c\u1ea3nh kh\u00e1c nhau. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t quy\u1ebfn r\u0169 khi m\u1ecdi th\u1ee9 di\u1ec5n ra su\u00f4n s\u1ebb, nh\u01b0ng h\u1ecd x\u1eed l\u00fd stress v\u00e0 kh\u00f3 kh\u0103n ra sao?<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, h\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau b\u1ec1n v\u1eefng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m gi\u00e1c say \u0111\u1eafm li\u00ean t\u1ee5c, m\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng ng\u00e0y \u0111\u1ec3 quan t\u00e2m, th\u1ea5u hi\u1ec3u v\u00e0 \u1ee7ng h\u1ed9 nhau. C\u1ea3m gi\u00e1c “s\u00e9t \u0111\u00e1nh” ban \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, nh\u01b0ng t\u00ecnh y\u00eau th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf b\u00e9 h\u00e0ng ng\u00e0y v\u00e0 cam k\u1ebft d\u00e0i h\u1ea1n.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh trong v\u0103n h\u00f3a Vi\u1ec7t Nam v\u00e0 truy\u1ec1n th\u00f4ng<\/strong><\/h2>\n\n\n\nTrong v\u0103n h\u00f3a Vi\u1ec7t Nam, kh\u00e1i ni\u1ec7m t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u1ea5t phong ph\u00fa qua ng\u00f4n ng\u1eef d\u00e2n gian v\u00e0 ngh\u1ec7 thu\u1eadt truy\u1ec1n th\u1ed1ng. C\u00e2u ca dao quen thu\u1ed9c “Duy\u00ean v\u1edbi nhau t\u1eeb ki\u1ebfp n\u00e0o, M\u00e0 nh\u00ecn m\u1eb7t \u1ea5y \u0111\u00e3 v\u00e0o l\u00f2ng nhau” ch\u00ednh l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 nh\u1eadn ra v\u00e0 ca ng\u1ee3i hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y t\u1eeb r\u1ea5t l\u00e2u.<\/p>\n\n\n\n
Trong nhi\u1ec1u c\u00e2u th\u00e0nh ng\u1eef, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 v\u1edbi nh\u1eefng h\u00ecnh \u1ea3nh t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd nh\u01b0 “t\u00ecnh nh\u01b0 c\u01a1n l\u1ed1c”, “y\u00eau nh\u01b0 \u0111i\u1ebfng \u0111i”, hay “tim rung rinh nh\u01b0 l\u00e1”. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 v\u0103n h\u00f3a Vi\u1ec7t th\u01b0\u1eddng nh\u1ea5n m\u1ea1nh \u0111\u1ebfn y\u1ebfu t\u1ed1 “duy\u00ean ph\u1eadn” – quan ni\u1ec7m r\u1eb1ng vi\u1ec7c hai ng\u01b0\u1eddi g\u1eb7p nhau v\u00e0 c\u00f3 c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ngay t\u1eeb \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n.<\/p>\n\n\n\n
Truy\u1ec1n h\u00ecnh v\u00e0 phim \u1ea3nh Vi\u1ec7t Nam hi\u1ec7n \u0111\u1ea1i c\u0169ng \u0111\u00e3 khai th\u00e1c ch\u1ee7 \u0111\u1ec1 n\u00e0y r\u1ea5t nhi\u1ec1u, t\u1eeb nh\u1eefng b\u1ed9 phim t\u00ecnh c\u1ea3m kinh \u0111i\u1ec3n \u0111\u1ebfn c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf v\u1ec1 h\u1eb9n h\u00f2. Tuy nhi\u00ean, c\u00e1ch th\u1ec3 hi\u1ec7n trong media th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a v\u00e0 \u0111\u01a1n gi\u1ea3n h\u00f3a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
M\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 c\u0169ng \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t tr\u1ebb hi\u1ec3u v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh. Kh\u00e1i ni\u1ec7m “crush” hay “love at first swipe” \u0111\u00e3 tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u1ef1c c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac n\u00e0y.<\/p>\n\n\n\n
M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m th\u00fa v\u1ecb trong c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 t\u00ednh k\u00edn \u0111\u00e1o v\u00e0 nh\u1eb9 nh\u00e0ng. Kh\u00e1c v\u1edbi v\u0103n h\u00f3a ph\u01b0\u01a1ng T\u00e2y c\u00f3 xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng di\u1ec5n \u0111\u1ea1t t\u00ecnh c\u1ea3m th\u00f4ng qua nh\u1eefng c\u1eed ch\u1ec9 tinh t\u1ebf, \u00e1nh m\u1eaft trao \u0111\u1ed5i, hay nh\u1eefng l\u1eddi n\u00f3i c\u00f3 h\u00e0m \u00fd. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean m\u1ed9t v\u1ebb \u0111\u1eb9p \u0111\u1eb7c tr\u01b0ng trong c\u00e1ch y\u00eau c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/p>\n\n\n\n<\/figure>\n\n\n\nC\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ) v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1eadt kh\u00f4ng?<\/strong> C\u00f3, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 th\u1eadt v\u1edbi c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 thay \u0111\u1ed5i hormone v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 khi g\u1eb7p ng\u01b0\u1eddi g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh. Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m x\u00fac ban \u0111\u1ea7u n\u00e0y v\u1edbi t\u00ecnh y\u00eau s\u00e2u s\u1eafc, b\u1ec1n v\u1eefng.<\/p>\n\n\n\nL\u00e0m sao ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi say n\u1eafng?<\/strong> T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi mong mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 con ng\u01b0\u1eddi, t\u00ednh c\u00e1ch c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, trong khi say n\u1eafng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn b\u1ec1 ngo\u00e0i. Ngo\u00e0i ra, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi, c\u00f2n say n\u1eafng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac.<\/p>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng kh\u00f4ng?<\/strong> C\u00f3 th\u1ec3, nh\u01b0ng c\u1ea7n c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo ph\u00f9 h\u1ee3p. C\u1ea3m x\u00fac ban \u0111\u1ea7u ch\u1ec9 l\u00e0 kh\u1edfi \u0111\u1ea7u; \u0111\u1ec3 x\u00e2y d\u1ef1ng h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng c\u1ea7n s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau v\u00e0 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n c\u00f9ng nhau.<\/p>\n\n\n\nN\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y “s\u00e9t \u0111\u00e1nh” v\u1edbi ai c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng y\u00eau th\u1eadt s\u1ef1?<\/strong> Kh\u00f4ng. Nhi\u1ec1u m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau, r\u1ed3i m\u1edbi ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh y\u00eau s\u00e2u s\u1eafc. T\u00ecnh y\u00eau c\u00f3 nhi\u1ec1u c\u00e1ch kh\u1edfi \u0111\u1ea7u kh\u00e1c nhau, v\u00e0 t\u00ecnh y\u00eau t\u1eeb t\u1eeb ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 b\u1ec1n v\u1eefng h\u01a1n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh.<\/p>\n\n\n\nT\u1ea1i sao t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i?<\/strong> V\u00ec \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 ph\u1ea3n \u1ee9ng hormone v\u00e0 k\u00edch th\u00edch th\u1ea7n kinh ban \u0111\u1ea7u. Khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c k\u00edch th\u00edch n\u00e0y, c\u1ea3m gi\u00e1c s\u1ebd gi\u1ea3m d\u1ea7n. \u0110\u1ec3 duy tr\u00ec t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u h\u01a1n v\u00e0 cam k\u1ebft th\u1ef1c s\u1ef1 t\u1eeb c\u1ea3 hai ph\u00eda.<\/p>\n\n\n\n
\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 \u0111\u00e1ng nh\u1edb trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi. D\u00f9 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i m\u00e3i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ban \u0111\u1ea7u, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u cho nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch kh\u00f4n ngoan v\u00e0 ki\u00ean nh\u1eabn.<\/p>\n\n\n\n
Thay v\u00ec ch\u1ec9 \u0111\u1eafm ch\u00ecm trong c\u1ea3m x\u00fac, h\u00e3y s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m. H\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau th\u1eadt s\u1ef1 – lo\u1ea1i t\u00ecnh y\u00eau c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n su\u1ed1t cu\u1ed9c \u0111\u1eddi – \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng kh\u00f4ng ch\u1ec9 tr\u00ean c\u1ea3m x\u00fac m\u00e0 c\u00f2n tr\u00ean s\u1ef1 th\u1ea5u hi\u1ec3u, t\u00f4n tr\u1ecdng v\u00e0 cam k\u1ebft chung.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 tia s\u00e9t \u0111\u00e1nh th\u1eb3ng v\u00e0o tim khi nh\u00ecn th\u1ea5y ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean kh\u00f4ng? C\u1ea3m gi\u00e1c \u1ea5y m\u1ea1nh m\u1ebd \u0111\u1ebfn n\u1ed7i khi\u1ebfn b\u1ea1n qu\u00ean h\u1ebft m\u1ecdi th\u1ee9 xung quanh, ch\u1ec9 c\u00f2n l\u1ea1i s\u1ef1 rung \u0111\u1ed9ng k\u1ef3 l\u1ea1 v\u00e0 kh\u00f3 t\u1ea3. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-822d43f img,#gspb_image-id-gsbp-82504a9 img,#gspb_image-id-gsbp-fe31da6 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","_tocer_settings":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-love"],"blocksy_meta":[],"lang":"vi","translations":{"vi":3426},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":1,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3432,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions\/3432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
C\u00e2u h\u1ecfi quan tr\u1ecdng nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n khi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0: Li\u1ec7u c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 b\u1ec1n v\u1eefng hay ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c tho\u00e1ng qua? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta c\u1ea7n nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
Theo TS Eric Ryden, m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd h\u00e0ng \u0111\u1ea7u, ph\u1ea7n l\u1edbn nh\u1eefng g\u00ec ch\u00fang ta g\u1ecdi l\u00e0 “t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh” th\u1ef1c ch\u1ea5t l\u00e0 ham mu\u1ed1n v\u00e0 s\u1ef1 h\u1ea5p d\u1eabn m\u1ea1nh m\u1ebd h\u01a1n l\u00e0 t\u00ecnh y\u00eau th\u1eadt s\u1ef1. \u00d4ng gi\u1ea3i th\u00edch r\u1eb1ng t\u00ecnh y\u00eau th\u1ef1c s\u1ef1 c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 m\u1ed9t ng\u01b0\u1eddi, v\u1ec1 t\u00ednh c\u00e1ch, gi\u00e1 tr\u1ecb s\u1ed1ng v\u00e0 c\u00e1ch h\u1ecd x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 x\u1ea3y ra ch\u1ec9 qua m\u1ed9t c\u00e1i nh\u00ecn hay v\u00e0i l\u1ea7n g\u1eb7p m\u1eb7t \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n
Tr\u1ea1ng th\u00e1i “nghi\u1ec7n” c\u1ea3m x\u00fac trong t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, d\u00f9 c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t th\u1ef1c v\u00e0 m\u00e3nh li\u1ec7t, nh\u01b0ng v\u1ec1 b\u1ea3n ch\u1ea5t l\u1ea1i kh\u00e1 gi\u1ed1ng v\u1edbi c\u00e1c c\u01a1n nghi\u1ec7n kh\u00e1c – n\u00f3 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m d\u1ea7n theo th\u1eddi gian khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c \u0111\u1ed9 k\u00edch th\u00edch. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u1ea3m x\u00fac ban \u0111\u1ea7u th\u01b0\u1eddng gi\u1ea3m \u0111\u00e1ng k\u1ec3 sau 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 tr\u1ea3i nghi\u1ec7m s\u00e2u h\u01a1n.<\/p>\n\n\n\n
Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb. Nhi\u1ec1u c\u1eb7p \u0111\u00f4i \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1eeb c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ban \u0111\u1ea7u n\u00e0y v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh nh\u1eefng m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac, b\u1ec1n v\u1eefng. Ch\u00eca kh\u00f3a n\u1eb1m \u1edf vi\u1ec7c kh\u00f4ng d\u1eebng l\u1ea1i \u1edf c\u1ea3m x\u00fac \u0111\u1ea7u ti\u00ean m\u00e0 ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u, x\u00e2y d\u1ef1ng s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i th\u1eadt s\u1ef1 v\u1edbi nhau.<\/p>\n\n\n\n
C\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n v\u1ec1 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng h\u1ea1nh ph\u00fac cho th\u1ea5y r\u1eb1ng nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng nh\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 t\u00ednh c\u00e1ch, gi\u00e1 tr\u1ecb s\u1ed1ng v\u00e0 m\u1ee5c ti\u00eau chung, ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o c\u1ea3m x\u00fac ban \u0111\u1ea7u. T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, nh\u01b0ng t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng qua th\u1eddi gian v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m chung.<\/p>\n\n\n\n
D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi ham mu\u1ed1n<\/strong><\/h2>\n\n\n\n\u0110\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c c\u1ea3m x\u00fac b\u1ea1n \u0111ang tr\u1ea3i qua, c\u1ea7n quan s\u00e1t nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi th\u1eb3ng th\u1eafn cho b\u1ea3n th\u00e2n. T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng bi\u1ec3u hi\u1ec7n sinh l\u00fd r\u1ea5t \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n\n\n
Khi g\u1eb7p ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c “s\u00e9t \u0111\u00e1nh”, tim b\u1ea1n s\u1ebd \u0111\u1eadp nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i run run, ch\u00e2n tay h\u01a1i l\u1ea1nh, ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c “b\u01b0\u1edbm bay” trong b\u1ee5ng. Nhi\u1ec1u ng\u01b0\u1eddi m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c nh\u01b0 “l\u00e2ng l\u00e2ng”, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec kh\u00e1c khi ng\u01b0\u1eddi \u0111\u00f3 \u1edf g\u1ea7n.<\/p>\n\n\n\n
V\u1ec1 m\u1eb7t h\u00e0nh vi, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3, t\u00ecm c\u00e1ch \u0111\u1ec3 nh\u00ecn th\u1ea5y h\u1ecd ho\u1eb7c t\u1ea1o c\u01a1 h\u1ed9i g\u1eb7p m\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c ngo\u1ea1i h\u00ecnh khi bi\u1ebft s\u1ebd g\u1eb7p h\u1ecd, ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n khi kh\u00f4ng bi\u1ebft h\u1ecd \u0111ang l\u00e0m g\u00ec.<\/p>\n\n\n\n
Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi ham mu\u1ed1n \u0111\u01a1n thu\u1ea7n, b\u1ea1n c\u1ea7n t\u1ef1 h\u1ecfi: “T\u00f4i c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 t\u00ednh c\u00e1ch, s\u1edf th\u00edch, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi n\u00e0y kh\u00f4ng?” N\u1ebfu t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u1eadt s\u1ef1, b\u1ea1n s\u1ebd c\u00f3 mong mu\u1ed1n m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n, chia s\u1ebb v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a h\u1ecd, ch\u1ee9 kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn th\u1ec3 x\u00e1c.<\/p>\n\n\n\n
Ham mu\u1ed1n th\u01b0\u1eddng t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o kh\u00eda c\u1ea1nh t\u00ecnh d\u1ee5c v\u00e0 th\u1ec3 x\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ea5p d\u1eabn m\u1ea1nh m\u1ebd nh\u01b0ng kh\u00f4ng \u0111\u1eb7c bi\u1ec7t mu\u1ed1n tr\u00f2 chuy\u1ec7n s\u00e2u ho\u1eb7c t\u00ecm hi\u1ec3u v\u1ec1 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. Ham mu\u1ed1n c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac, trong khi t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t ng\u01b0\u1eddi duy nh\u1ea5t.<\/p>\n\n\n\n
M\u1ed9t c\u00e1ch th\u1eed nghi\u1ec7m \u0111\u01a1n gi\u1ea3n kh\u00e1c l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 qua \u0111i\u1ec7n tho\u1ea1i m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c g\u1eb7p m\u1eb7t trong m\u1ed9t th\u1eddi gian d\u00e0i. N\u1ebfu b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng v\u1edbi \u00fd t\u01b0\u1edfng n\u00e0y, th\u00ec kh\u1ea3 n\u0103ng cao \u0111\u00f3 l\u00e0 t\u00ecnh y\u00eau th\u1eadt s\u1ef1. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ho\u1eb7c m\u1ea5t h\u1ee9ng th\u00fa, th\u00ec c\u00f3 th\u1ec3 \u0111\u00f3 ch\u1ec9 l\u00e0 s\u1ef1 h\u1ea5p d\u1eabn v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c.<\/p>\n\n\n\n
<\/div>\n\n\n\nL\u1eddi khuy\u00ean cho ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nGi\u1eef b\u00ecnh t\u0129nh v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ea3m x\u00fac qua th\u1eddi gian<\/strong><\/h3>\n\n\n\nKhi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac cu\u1ed1n tr\u00f4i ho\u00e0n to\u00e0n l\u00fd tr\u00ed c\u1ee7a b\u1ea1n. D\u00f9 c\u1ea3m gi\u00e1c c\u00f3 m\u00e3nh li\u1ec7t \u0111\u1ebfn \u0111\u00e2u, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n
Thay v\u00ec v\u1ed9i v\u00e0ng b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m ho\u1eb7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng ngay l\u1eadp t\u1ee9c, h\u00e3y cho ph\u00e9p c\u1ea3m x\u00fac n\u00e0y t\u1ed3n t\u1ea1i v\u00e0 quan s\u00e1t n\u00f3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o theo th\u1eddi gian. M\u1ed9t tu\u1ea7n, hai tu\u1ea7n, ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t th\u00e1ng sau, b\u1ea1n c\u00f3 c\u00f2n c\u1ea3m th\u1ea5y c\u00f9ng m\u1ee9c \u0111\u1ed9 h\u1ea5p d\u1eabn kh\u00f4ng? B\u1ea1n c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 con ng\u01b0\u1eddi h\u1ecd hay kh\u00f4ng?<\/p>\n\n\n\n
H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng kh\u00e1c trong cu\u1ed9c s\u1ed1ng – c\u00f4ng vi\u1ec7c, b\u1ea1n b\u00e8, s\u1edf th\u00edch c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng m\u00e0 c\u00f2n t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ed1i quan h\u1ec7 n\u00e0y t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. Khi c\u1ea3m x\u00fac qu\u00e1 m\u00e3nh li\u1ec7t, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a ng\u01b0\u1eddi kia v\u00e0 b\u1ecf qua nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n
M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u1ea3m x\u00fac v\u00e0 nh\u1eadn ra nh\u1eefng pattern trong suy ngh\u0129 c\u1ee7a m\u00ecnh. \u0110\u00f4i khi, khi \u0111\u01b0\u1ee3c vi\u1ebft ra gi\u1ea5y, nh\u1eefng c\u1ea3m x\u00fac c\u00f3 v\u1ebb “to t\u00e1t” kia l\u1ea1i tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 x\u1eed l\u00fd h\u01a1n.<\/p>\n\n\n\n
C\u00e1ch ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau b\u1ec1n v\u1eefng t\u1eeb t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h3>\n\n\n\nN\u1ebfu sau th\u1eddi gian quan s\u00e1t, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y c\u00f3 k\u1ebft n\u1ed1i th\u1eadt s\u1ef1 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, th\u00ec \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng h\u01a1n. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 n\u0103ng.<\/p>\n\n\n\n
\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ecdc c\u00e1ch giao ti\u1ebfp m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 c\u1edfi m\u1edf. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u1ec1 ng\u01b0\u1eddi kia, h\u00e3y chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t c\u00e1ch th\u1eadt s\u1ef1 – bao g\u1ed3m c\u1ea3 nh\u1eefng \u0111i\u1ec3m y\u1ebfu v\u00e0 kh\u00f3 kh\u0103n. T\u00ecnh y\u00eau b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 ch\u1ea5p nh\u1eadn l\u1eabn nhau v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m, ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00ean h\u00ecnh \u1ea3nh ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n
T\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n v\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng c\u1ee7a nhau. Hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t h\u1ea5p d\u1eabn nhau nh\u01b0ng n\u1ebfu c\u00f3 nh\u1eefng quan \u0111i\u1ec3m c\u01a1 b\u1ea3n qu\u00e1 kh\u00e1c bi\u1ec7t v\u1ec1 ti\u1ec1n b\u1ea1c, gia \u0111\u00ecnh, hay s\u1ef1 nghi\u1ec7p, th\u00ec kh\u00f3 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n
D\u00e0nh th\u1eddi gian tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00e1c nhau c\u00f9ng nhau – vui v\u1ebb v\u00e0 kh\u00f3 kh\u0103n, c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n. B\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 hi\u1ec3u m\u1ed9t ng\u01b0\u1eddi khi th\u1ea5y h\u1ecd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o trong c\u00e1c ho\u00e0n c\u1ea3nh kh\u00e1c nhau. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t quy\u1ebfn r\u0169 khi m\u1ecdi th\u1ee9 di\u1ec5n ra su\u00f4n s\u1ebb, nh\u01b0ng h\u1ecd x\u1eed l\u00fd stress v\u00e0 kh\u00f3 kh\u0103n ra sao?<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, h\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau b\u1ec1n v\u1eefng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m gi\u00e1c say \u0111\u1eafm li\u00ean t\u1ee5c, m\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng ng\u00e0y \u0111\u1ec3 quan t\u00e2m, th\u1ea5u hi\u1ec3u v\u00e0 \u1ee7ng h\u1ed9 nhau. C\u1ea3m gi\u00e1c “s\u00e9t \u0111\u00e1nh” ban \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, nh\u01b0ng t\u00ecnh y\u00eau th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf b\u00e9 h\u00e0ng ng\u00e0y v\u00e0 cam k\u1ebft d\u00e0i h\u1ea1n.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh trong v\u0103n h\u00f3a Vi\u1ec7t Nam v\u00e0 truy\u1ec1n th\u00f4ng<\/strong><\/h2>\n\n\n\nTrong v\u0103n h\u00f3a Vi\u1ec7t Nam, kh\u00e1i ni\u1ec7m t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u1ea5t phong ph\u00fa qua ng\u00f4n ng\u1eef d\u00e2n gian v\u00e0 ngh\u1ec7 thu\u1eadt truy\u1ec1n th\u1ed1ng. C\u00e2u ca dao quen thu\u1ed9c “Duy\u00ean v\u1edbi nhau t\u1eeb ki\u1ebfp n\u00e0o, M\u00e0 nh\u00ecn m\u1eb7t \u1ea5y \u0111\u00e3 v\u00e0o l\u00f2ng nhau” ch\u00ednh l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 nh\u1eadn ra v\u00e0 ca ng\u1ee3i hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y t\u1eeb r\u1ea5t l\u00e2u.<\/p>\n\n\n\n
Trong nhi\u1ec1u c\u00e2u th\u00e0nh ng\u1eef, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 v\u1edbi nh\u1eefng h\u00ecnh \u1ea3nh t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd nh\u01b0 “t\u00ecnh nh\u01b0 c\u01a1n l\u1ed1c”, “y\u00eau nh\u01b0 \u0111i\u1ebfng \u0111i”, hay “tim rung rinh nh\u01b0 l\u00e1”. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 v\u0103n h\u00f3a Vi\u1ec7t th\u01b0\u1eddng nh\u1ea5n m\u1ea1nh \u0111\u1ebfn y\u1ebfu t\u1ed1 “duy\u00ean ph\u1eadn” – quan ni\u1ec7m r\u1eb1ng vi\u1ec7c hai ng\u01b0\u1eddi g\u1eb7p nhau v\u00e0 c\u00f3 c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ngay t\u1eeb \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n.<\/p>\n\n\n\n
Truy\u1ec1n h\u00ecnh v\u00e0 phim \u1ea3nh Vi\u1ec7t Nam hi\u1ec7n \u0111\u1ea1i c\u0169ng \u0111\u00e3 khai th\u00e1c ch\u1ee7 \u0111\u1ec1 n\u00e0y r\u1ea5t nhi\u1ec1u, t\u1eeb nh\u1eefng b\u1ed9 phim t\u00ecnh c\u1ea3m kinh \u0111i\u1ec3n \u0111\u1ebfn c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf v\u1ec1 h\u1eb9n h\u00f2. Tuy nhi\u00ean, c\u00e1ch th\u1ec3 hi\u1ec7n trong media th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a v\u00e0 \u0111\u01a1n gi\u1ea3n h\u00f3a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
M\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 c\u0169ng \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t tr\u1ebb hi\u1ec3u v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh. Kh\u00e1i ni\u1ec7m “crush” hay “love at first swipe” \u0111\u00e3 tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u1ef1c c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac n\u00e0y.<\/p>\n\n\n\n
M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m th\u00fa v\u1ecb trong c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 t\u00ednh k\u00edn \u0111\u00e1o v\u00e0 nh\u1eb9 nh\u00e0ng. Kh\u00e1c v\u1edbi v\u0103n h\u00f3a ph\u01b0\u01a1ng T\u00e2y c\u00f3 xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng di\u1ec5n \u0111\u1ea1t t\u00ecnh c\u1ea3m th\u00f4ng qua nh\u1eefng c\u1eed ch\u1ec9 tinh t\u1ebf, \u00e1nh m\u1eaft trao \u0111\u1ed5i, hay nh\u1eefng l\u1eddi n\u00f3i c\u00f3 h\u00e0m \u00fd. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean m\u1ed9t v\u1ebb \u0111\u1eb9p \u0111\u1eb7c tr\u01b0ng trong c\u00e1ch y\u00eau c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/p>\n\n\n\n<\/figure>\n\n\n\nC\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ) v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1eadt kh\u00f4ng?<\/strong> C\u00f3, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 th\u1eadt v\u1edbi c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 thay \u0111\u1ed5i hormone v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 khi g\u1eb7p ng\u01b0\u1eddi g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh. Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m x\u00fac ban \u0111\u1ea7u n\u00e0y v\u1edbi t\u00ecnh y\u00eau s\u00e2u s\u1eafc, b\u1ec1n v\u1eefng.<\/p>\n\n\n\nL\u00e0m sao ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi say n\u1eafng?<\/strong> T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi mong mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 con ng\u01b0\u1eddi, t\u00ednh c\u00e1ch c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, trong khi say n\u1eafng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn b\u1ec1 ngo\u00e0i. Ngo\u00e0i ra, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi, c\u00f2n say n\u1eafng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac.<\/p>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng kh\u00f4ng?<\/strong> C\u00f3 th\u1ec3, nh\u01b0ng c\u1ea7n c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo ph\u00f9 h\u1ee3p. C\u1ea3m x\u00fac ban \u0111\u1ea7u ch\u1ec9 l\u00e0 kh\u1edfi \u0111\u1ea7u; \u0111\u1ec3 x\u00e2y d\u1ef1ng h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng c\u1ea7n s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau v\u00e0 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n c\u00f9ng nhau.<\/p>\n\n\n\nN\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y “s\u00e9t \u0111\u00e1nh” v\u1edbi ai c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng y\u00eau th\u1eadt s\u1ef1?<\/strong> Kh\u00f4ng. Nhi\u1ec1u m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau, r\u1ed3i m\u1edbi ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh y\u00eau s\u00e2u s\u1eafc. T\u00ecnh y\u00eau c\u00f3 nhi\u1ec1u c\u00e1ch kh\u1edfi \u0111\u1ea7u kh\u00e1c nhau, v\u00e0 t\u00ecnh y\u00eau t\u1eeb t\u1eeb ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 b\u1ec1n v\u1eefng h\u01a1n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh.<\/p>\n\n\n\nT\u1ea1i sao t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i?<\/strong> V\u00ec \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 ph\u1ea3n \u1ee9ng hormone v\u00e0 k\u00edch th\u00edch th\u1ea7n kinh ban \u0111\u1ea7u. Khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c k\u00edch th\u00edch n\u00e0y, c\u1ea3m gi\u00e1c s\u1ebd gi\u1ea3m d\u1ea7n. \u0110\u1ec3 duy tr\u00ec t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u h\u01a1n v\u00e0 cam k\u1ebft th\u1ef1c s\u1ef1 t\u1eeb c\u1ea3 hai ph\u00eda.<\/p>\n\n\n\n
\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 \u0111\u00e1ng nh\u1edb trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi. D\u00f9 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i m\u00e3i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ban \u0111\u1ea7u, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u cho nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch kh\u00f4n ngoan v\u00e0 ki\u00ean nh\u1eabn.<\/p>\n\n\n\n
Thay v\u00ec ch\u1ec9 \u0111\u1eafm ch\u00ecm trong c\u1ea3m x\u00fac, h\u00e3y s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m. H\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau th\u1eadt s\u1ef1 – lo\u1ea1i t\u00ecnh y\u00eau c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n su\u1ed1t cu\u1ed9c \u0111\u1eddi – \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng kh\u00f4ng ch\u1ec9 tr\u00ean c\u1ea3m x\u00fac m\u00e0 c\u00f2n tr\u00ean s\u1ef1 th\u1ea5u hi\u1ec3u, t\u00f4n tr\u1ecdng v\u00e0 cam k\u1ebft chung.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 tia s\u00e9t \u0111\u00e1nh th\u1eb3ng v\u00e0o tim khi nh\u00ecn th\u1ea5y ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean kh\u00f4ng? C\u1ea3m gi\u00e1c \u1ea5y m\u1ea1nh m\u1ebd \u0111\u1ebfn n\u1ed7i khi\u1ebfn b\u1ea1n qu\u00ean h\u1ebft m\u1ecdi th\u1ee9 xung quanh, ch\u1ec9 c\u00f2n l\u1ea1i s\u1ef1 rung \u0111\u1ed9ng k\u1ef3 l\u1ea1 v\u00e0 kh\u00f3 t\u1ea3. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-822d43f img,#gspb_image-id-gsbp-82504a9 img,#gspb_image-id-gsbp-fe31da6 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","_tocer_settings":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-love"],"blocksy_meta":[],"lang":"vi","translations":{"vi":3426},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":1,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3432,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions\/3432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/div>\n\n\n\nL\u1eddi khuy\u00ean cho ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nGi\u1eef b\u00ecnh t\u0129nh v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ea3m x\u00fac qua th\u1eddi gian<\/strong><\/h3>\n\n\n\nKhi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac cu\u1ed1n tr\u00f4i ho\u00e0n to\u00e0n l\u00fd tr\u00ed c\u1ee7a b\u1ea1n. D\u00f9 c\u1ea3m gi\u00e1c c\u00f3 m\u00e3nh li\u1ec7t \u0111\u1ebfn \u0111\u00e2u, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n
Thay v\u00ec v\u1ed9i v\u00e0ng b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m ho\u1eb7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng ngay l\u1eadp t\u1ee9c, h\u00e3y cho ph\u00e9p c\u1ea3m x\u00fac n\u00e0y t\u1ed3n t\u1ea1i v\u00e0 quan s\u00e1t n\u00f3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o theo th\u1eddi gian. M\u1ed9t tu\u1ea7n, hai tu\u1ea7n, ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t th\u00e1ng sau, b\u1ea1n c\u00f3 c\u00f2n c\u1ea3m th\u1ea5y c\u00f9ng m\u1ee9c \u0111\u1ed9 h\u1ea5p d\u1eabn kh\u00f4ng? B\u1ea1n c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 con ng\u01b0\u1eddi h\u1ecd hay kh\u00f4ng?<\/p>\n\n\n\n
H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng kh\u00e1c trong cu\u1ed9c s\u1ed1ng – c\u00f4ng vi\u1ec7c, b\u1ea1n b\u00e8, s\u1edf th\u00edch c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng m\u00e0 c\u00f2n t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ed1i quan h\u1ec7 n\u00e0y t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. Khi c\u1ea3m x\u00fac qu\u00e1 m\u00e3nh li\u1ec7t, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a ng\u01b0\u1eddi kia v\u00e0 b\u1ecf qua nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n
M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u1ea3m x\u00fac v\u00e0 nh\u1eadn ra nh\u1eefng pattern trong suy ngh\u0129 c\u1ee7a m\u00ecnh. \u0110\u00f4i khi, khi \u0111\u01b0\u1ee3c vi\u1ebft ra gi\u1ea5y, nh\u1eefng c\u1ea3m x\u00fac c\u00f3 v\u1ebb “to t\u00e1t” kia l\u1ea1i tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 x\u1eed l\u00fd h\u01a1n.<\/p>\n\n\n\n
C\u00e1ch ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau b\u1ec1n v\u1eefng t\u1eeb t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h3>\n\n\n\nN\u1ebfu sau th\u1eddi gian quan s\u00e1t, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y c\u00f3 k\u1ebft n\u1ed1i th\u1eadt s\u1ef1 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, th\u00ec \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng h\u01a1n. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 n\u0103ng.<\/p>\n\n\n\n
\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ecdc c\u00e1ch giao ti\u1ebfp m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 c\u1edfi m\u1edf. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u1ec1 ng\u01b0\u1eddi kia, h\u00e3y chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t c\u00e1ch th\u1eadt s\u1ef1 – bao g\u1ed3m c\u1ea3 nh\u1eefng \u0111i\u1ec3m y\u1ebfu v\u00e0 kh\u00f3 kh\u0103n. T\u00ecnh y\u00eau b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 ch\u1ea5p nh\u1eadn l\u1eabn nhau v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m, ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00ean h\u00ecnh \u1ea3nh ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n
T\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n v\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng c\u1ee7a nhau. Hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t h\u1ea5p d\u1eabn nhau nh\u01b0ng n\u1ebfu c\u00f3 nh\u1eefng quan \u0111i\u1ec3m c\u01a1 b\u1ea3n qu\u00e1 kh\u00e1c bi\u1ec7t v\u1ec1 ti\u1ec1n b\u1ea1c, gia \u0111\u00ecnh, hay s\u1ef1 nghi\u1ec7p, th\u00ec kh\u00f3 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n
D\u00e0nh th\u1eddi gian tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00e1c nhau c\u00f9ng nhau – vui v\u1ebb v\u00e0 kh\u00f3 kh\u0103n, c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n. B\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 hi\u1ec3u m\u1ed9t ng\u01b0\u1eddi khi th\u1ea5y h\u1ecd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o trong c\u00e1c ho\u00e0n c\u1ea3nh kh\u00e1c nhau. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t quy\u1ebfn r\u0169 khi m\u1ecdi th\u1ee9 di\u1ec5n ra su\u00f4n s\u1ebb, nh\u01b0ng h\u1ecd x\u1eed l\u00fd stress v\u00e0 kh\u00f3 kh\u0103n ra sao?<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, h\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau b\u1ec1n v\u1eefng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m gi\u00e1c say \u0111\u1eafm li\u00ean t\u1ee5c, m\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng ng\u00e0y \u0111\u1ec3 quan t\u00e2m, th\u1ea5u hi\u1ec3u v\u00e0 \u1ee7ng h\u1ed9 nhau. C\u1ea3m gi\u00e1c “s\u00e9t \u0111\u00e1nh” ban \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, nh\u01b0ng t\u00ecnh y\u00eau th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf b\u00e9 h\u00e0ng ng\u00e0y v\u00e0 cam k\u1ebft d\u00e0i h\u1ea1n.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh trong v\u0103n h\u00f3a Vi\u1ec7t Nam v\u00e0 truy\u1ec1n th\u00f4ng<\/strong><\/h2>\n\n\n\nTrong v\u0103n h\u00f3a Vi\u1ec7t Nam, kh\u00e1i ni\u1ec7m t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u1ea5t phong ph\u00fa qua ng\u00f4n ng\u1eef d\u00e2n gian v\u00e0 ngh\u1ec7 thu\u1eadt truy\u1ec1n th\u1ed1ng. C\u00e2u ca dao quen thu\u1ed9c “Duy\u00ean v\u1edbi nhau t\u1eeb ki\u1ebfp n\u00e0o, M\u00e0 nh\u00ecn m\u1eb7t \u1ea5y \u0111\u00e3 v\u00e0o l\u00f2ng nhau” ch\u00ednh l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 nh\u1eadn ra v\u00e0 ca ng\u1ee3i hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y t\u1eeb r\u1ea5t l\u00e2u.<\/p>\n\n\n\n
Trong nhi\u1ec1u c\u00e2u th\u00e0nh ng\u1eef, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 v\u1edbi nh\u1eefng h\u00ecnh \u1ea3nh t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd nh\u01b0 “t\u00ecnh nh\u01b0 c\u01a1n l\u1ed1c”, “y\u00eau nh\u01b0 \u0111i\u1ebfng \u0111i”, hay “tim rung rinh nh\u01b0 l\u00e1”. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 v\u0103n h\u00f3a Vi\u1ec7t th\u01b0\u1eddng nh\u1ea5n m\u1ea1nh \u0111\u1ebfn y\u1ebfu t\u1ed1 “duy\u00ean ph\u1eadn” – quan ni\u1ec7m r\u1eb1ng vi\u1ec7c hai ng\u01b0\u1eddi g\u1eb7p nhau v\u00e0 c\u00f3 c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ngay t\u1eeb \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n.<\/p>\n\n\n\n
Truy\u1ec1n h\u00ecnh v\u00e0 phim \u1ea3nh Vi\u1ec7t Nam hi\u1ec7n \u0111\u1ea1i c\u0169ng \u0111\u00e3 khai th\u00e1c ch\u1ee7 \u0111\u1ec1 n\u00e0y r\u1ea5t nhi\u1ec1u, t\u1eeb nh\u1eefng b\u1ed9 phim t\u00ecnh c\u1ea3m kinh \u0111i\u1ec3n \u0111\u1ebfn c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf v\u1ec1 h\u1eb9n h\u00f2. Tuy nhi\u00ean, c\u00e1ch th\u1ec3 hi\u1ec7n trong media th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a v\u00e0 \u0111\u01a1n gi\u1ea3n h\u00f3a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
M\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 c\u0169ng \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t tr\u1ebb hi\u1ec3u v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh. Kh\u00e1i ni\u1ec7m “crush” hay “love at first swipe” \u0111\u00e3 tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u1ef1c c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac n\u00e0y.<\/p>\n\n\n\n
M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m th\u00fa v\u1ecb trong c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 t\u00ednh k\u00edn \u0111\u00e1o v\u00e0 nh\u1eb9 nh\u00e0ng. Kh\u00e1c v\u1edbi v\u0103n h\u00f3a ph\u01b0\u01a1ng T\u00e2y c\u00f3 xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng di\u1ec5n \u0111\u1ea1t t\u00ecnh c\u1ea3m th\u00f4ng qua nh\u1eefng c\u1eed ch\u1ec9 tinh t\u1ebf, \u00e1nh m\u1eaft trao \u0111\u1ed5i, hay nh\u1eefng l\u1eddi n\u00f3i c\u00f3 h\u00e0m \u00fd. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean m\u1ed9t v\u1ebb \u0111\u1eb9p \u0111\u1eb7c tr\u01b0ng trong c\u00e1ch y\u00eau c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/p>\n\n\n\n<\/figure>\n\n\n\nC\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ) v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1eadt kh\u00f4ng?<\/strong> C\u00f3, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 th\u1eadt v\u1edbi c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 thay \u0111\u1ed5i hormone v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 khi g\u1eb7p ng\u01b0\u1eddi g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh. Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m x\u00fac ban \u0111\u1ea7u n\u00e0y v\u1edbi t\u00ecnh y\u00eau s\u00e2u s\u1eafc, b\u1ec1n v\u1eefng.<\/p>\n\n\n\nL\u00e0m sao ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi say n\u1eafng?<\/strong> T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi mong mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 con ng\u01b0\u1eddi, t\u00ednh c\u00e1ch c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, trong khi say n\u1eafng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn b\u1ec1 ngo\u00e0i. Ngo\u00e0i ra, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi, c\u00f2n say n\u1eafng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac.<\/p>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng kh\u00f4ng?<\/strong> C\u00f3 th\u1ec3, nh\u01b0ng c\u1ea7n c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo ph\u00f9 h\u1ee3p. C\u1ea3m x\u00fac ban \u0111\u1ea7u ch\u1ec9 l\u00e0 kh\u1edfi \u0111\u1ea7u; \u0111\u1ec3 x\u00e2y d\u1ef1ng h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng c\u1ea7n s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau v\u00e0 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n c\u00f9ng nhau.<\/p>\n\n\n\nN\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y “s\u00e9t \u0111\u00e1nh” v\u1edbi ai c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng y\u00eau th\u1eadt s\u1ef1?<\/strong> Kh\u00f4ng. Nhi\u1ec1u m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau, r\u1ed3i m\u1edbi ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh y\u00eau s\u00e2u s\u1eafc. T\u00ecnh y\u00eau c\u00f3 nhi\u1ec1u c\u00e1ch kh\u1edfi \u0111\u1ea7u kh\u00e1c nhau, v\u00e0 t\u00ecnh y\u00eau t\u1eeb t\u1eeb ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 b\u1ec1n v\u1eefng h\u01a1n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh.<\/p>\n\n\n\nT\u1ea1i sao t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i?<\/strong> V\u00ec \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 ph\u1ea3n \u1ee9ng hormone v\u00e0 k\u00edch th\u00edch th\u1ea7n kinh ban \u0111\u1ea7u. Khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c k\u00edch th\u00edch n\u00e0y, c\u1ea3m gi\u00e1c s\u1ebd gi\u1ea3m d\u1ea7n. \u0110\u1ec3 duy tr\u00ec t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u h\u01a1n v\u00e0 cam k\u1ebft th\u1ef1c s\u1ef1 t\u1eeb c\u1ea3 hai ph\u00eda.<\/p>\n\n\n\n
\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 \u0111\u00e1ng nh\u1edb trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi. D\u00f9 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i m\u00e3i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ban \u0111\u1ea7u, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u cho nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch kh\u00f4n ngoan v\u00e0 ki\u00ean nh\u1eabn.<\/p>\n\n\n\n
Thay v\u00ec ch\u1ec9 \u0111\u1eafm ch\u00ecm trong c\u1ea3m x\u00fac, h\u00e3y s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m. H\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau th\u1eadt s\u1ef1 – lo\u1ea1i t\u00ecnh y\u00eau c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n su\u1ed1t cu\u1ed9c \u0111\u1eddi – \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng kh\u00f4ng ch\u1ec9 tr\u00ean c\u1ea3m x\u00fac m\u00e0 c\u00f2n tr\u00ean s\u1ef1 th\u1ea5u hi\u1ec3u, t\u00f4n tr\u1ecdng v\u00e0 cam k\u1ebft chung.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 tia s\u00e9t \u0111\u00e1nh th\u1eb3ng v\u00e0o tim khi nh\u00ecn th\u1ea5y ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean kh\u00f4ng? C\u1ea3m gi\u00e1c \u1ea5y m\u1ea1nh m\u1ebd \u0111\u1ebfn n\u1ed7i khi\u1ebfn b\u1ea1n qu\u00ean h\u1ebft m\u1ecdi th\u1ee9 xung quanh, ch\u1ec9 c\u00f2n l\u1ea1i s\u1ef1 rung \u0111\u1ed9ng k\u1ef3 l\u1ea1 v\u00e0 kh\u00f3 t\u1ea3. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-822d43f img,#gspb_image-id-gsbp-82504a9 img,#gspb_image-id-gsbp-fe31da6 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","_tocer_settings":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-love"],"blocksy_meta":[],"lang":"vi","translations":{"vi":3426},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":1,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3432,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions\/3432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Khi tr\u1ea3i qua t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac cu\u1ed1n tr\u00f4i ho\u00e0n to\u00e0n l\u00fd tr\u00ed c\u1ee7a b\u1ea1n. D\u00f9 c\u1ea3m gi\u00e1c c\u00f3 m\u00e3nh li\u1ec7t \u0111\u1ebfn \u0111\u00e2u, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n
Thay v\u00ec v\u1ed9i v\u00e0ng b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m ho\u1eb7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng ngay l\u1eadp t\u1ee9c, h\u00e3y cho ph\u00e9p c\u1ea3m x\u00fac n\u00e0y t\u1ed3n t\u1ea1i v\u00e0 quan s\u00e1t n\u00f3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o theo th\u1eddi gian. M\u1ed9t tu\u1ea7n, hai tu\u1ea7n, ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t th\u00e1ng sau, b\u1ea1n c\u00f3 c\u00f2n c\u1ea3m th\u1ea5y c\u00f9ng m\u1ee9c \u0111\u1ed9 h\u1ea5p d\u1eabn kh\u00f4ng? B\u1ea1n c\u00f3 mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 con ng\u01b0\u1eddi h\u1ecd hay kh\u00f4ng?<\/p>\n\n\n\n
H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng kh\u00e1c trong cu\u1ed9c s\u1ed1ng – c\u00f4ng vi\u1ec7c, b\u1ea1n b\u00e8, s\u1edf th\u00edch c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng m\u00e0 c\u00f2n t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ed1i quan h\u1ec7 n\u00e0y t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. Khi c\u1ea3m x\u00fac qu\u00e1 m\u00e3nh li\u1ec7t, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a ng\u01b0\u1eddi kia v\u00e0 b\u1ecf qua nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n
M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac l\u00e0 vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u1ea3m x\u00fac v\u00e0 nh\u1eadn ra nh\u1eefng pattern trong suy ngh\u0129 c\u1ee7a m\u00ecnh. \u0110\u00f4i khi, khi \u0111\u01b0\u1ee3c vi\u1ebft ra gi\u1ea5y, nh\u1eefng c\u1ea3m x\u00fac c\u00f3 v\u1ebb “to t\u00e1t” kia l\u1ea1i tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 x\u1eed l\u00fd h\u01a1n.<\/p>\n\n\n\n
C\u00e1ch ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau b\u1ec1n v\u1eefng t\u1eeb t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h3>\n\n\n\nN\u1ebfu sau th\u1eddi gian quan s\u00e1t, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y c\u00f3 k\u1ebft n\u1ed1i th\u1eadt s\u1ef1 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, th\u00ec \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng h\u01a1n. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 n\u0103ng.<\/p>\n\n\n\n
\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ecdc c\u00e1ch giao ti\u1ebfp m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 c\u1edfi m\u1edf. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u1ec1 ng\u01b0\u1eddi kia, h\u00e3y chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t c\u00e1ch th\u1eadt s\u1ef1 – bao g\u1ed3m c\u1ea3 nh\u1eefng \u0111i\u1ec3m y\u1ebfu v\u00e0 kh\u00f3 kh\u0103n. T\u00ecnh y\u00eau b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 ch\u1ea5p nh\u1eadn l\u1eabn nhau v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m, ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00ean h\u00ecnh \u1ea3nh ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n
T\u00ecm hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n v\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng c\u1ee7a nhau. Hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t h\u1ea5p d\u1eabn nhau nh\u01b0ng n\u1ebfu c\u00f3 nh\u1eefng quan \u0111i\u1ec3m c\u01a1 b\u1ea3n qu\u00e1 kh\u00e1c bi\u1ec7t v\u1ec1 ti\u1ec1n b\u1ea1c, gia \u0111\u00ecnh, hay s\u1ef1 nghi\u1ec7p, th\u00ec kh\u00f3 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n
D\u00e0nh th\u1eddi gian tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00e1c nhau c\u00f9ng nhau – vui v\u1ebb v\u00e0 kh\u00f3 kh\u0103n, c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n. B\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 hi\u1ec3u m\u1ed9t ng\u01b0\u1eddi khi th\u1ea5y h\u1ecd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o trong c\u00e1c ho\u00e0n c\u1ea3nh kh\u00e1c nhau. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t quy\u1ebfn r\u0169 khi m\u1ecdi th\u1ee9 di\u1ec5n ra su\u00f4n s\u1ebb, nh\u01b0ng h\u1ecd x\u1eed l\u00fd stress v\u00e0 kh\u00f3 kh\u0103n ra sao?<\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, h\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau b\u1ec1n v\u1eefng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m gi\u00e1c say \u0111\u1eafm li\u00ean t\u1ee5c, m\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng ng\u00e0y \u0111\u1ec3 quan t\u00e2m, th\u1ea5u hi\u1ec3u v\u00e0 \u1ee7ng h\u1ed9 nhau. C\u1ea3m gi\u00e1c “s\u00e9t \u0111\u00e1nh” ban \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi, nh\u01b0ng t\u00ecnh y\u00eau th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf b\u00e9 h\u00e0ng ng\u00e0y v\u00e0 cam k\u1ebft d\u00e0i h\u1ea1n.<\/p>\n\n\n\n
T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh trong v\u0103n h\u00f3a Vi\u1ec7t Nam v\u00e0 truy\u1ec1n th\u00f4ng<\/strong><\/h2>\n\n\n\nTrong v\u0103n h\u00f3a Vi\u1ec7t Nam, kh\u00e1i ni\u1ec7m t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u1ea5t phong ph\u00fa qua ng\u00f4n ng\u1eef d\u00e2n gian v\u00e0 ngh\u1ec7 thu\u1eadt truy\u1ec1n th\u1ed1ng. C\u00e2u ca dao quen thu\u1ed9c “Duy\u00ean v\u1edbi nhau t\u1eeb ki\u1ebfp n\u00e0o, M\u00e0 nh\u00ecn m\u1eb7t \u1ea5y \u0111\u00e3 v\u00e0o l\u00f2ng nhau” ch\u00ednh l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 nh\u1eadn ra v\u00e0 ca ng\u1ee3i hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y t\u1eeb r\u1ea5t l\u00e2u.<\/p>\n\n\n\n
Trong nhi\u1ec1u c\u00e2u th\u00e0nh ng\u1eef, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 v\u1edbi nh\u1eefng h\u00ecnh \u1ea3nh t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd nh\u01b0 “t\u00ecnh nh\u01b0 c\u01a1n l\u1ed1c”, “y\u00eau nh\u01b0 \u0111i\u1ebfng \u0111i”, hay “tim rung rinh nh\u01b0 l\u00e1”. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 v\u0103n h\u00f3a Vi\u1ec7t th\u01b0\u1eddng nh\u1ea5n m\u1ea1nh \u0111\u1ebfn y\u1ebfu t\u1ed1 “duy\u00ean ph\u1eadn” – quan ni\u1ec7m r\u1eb1ng vi\u1ec7c hai ng\u01b0\u1eddi g\u1eb7p nhau v\u00e0 c\u00f3 c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ngay t\u1eeb \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n.<\/p>\n\n\n\n
Truy\u1ec1n h\u00ecnh v\u00e0 phim \u1ea3nh Vi\u1ec7t Nam hi\u1ec7n \u0111\u1ea1i c\u0169ng \u0111\u00e3 khai th\u00e1c ch\u1ee7 \u0111\u1ec1 n\u00e0y r\u1ea5t nhi\u1ec1u, t\u1eeb nh\u1eefng b\u1ed9 phim t\u00ecnh c\u1ea3m kinh \u0111i\u1ec3n \u0111\u1ebfn c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf v\u1ec1 h\u1eb9n h\u00f2. Tuy nhi\u00ean, c\u00e1ch th\u1ec3 hi\u1ec7n trong media th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a v\u00e0 \u0111\u01a1n gi\u1ea3n h\u00f3a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
M\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 c\u0169ng \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t tr\u1ebb hi\u1ec3u v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh. Kh\u00e1i ni\u1ec7m “crush” hay “love at first swipe” \u0111\u00e3 tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u1ef1c c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac n\u00e0y.<\/p>\n\n\n\n
M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m th\u00fa v\u1ecb trong c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 t\u00ednh k\u00edn \u0111\u00e1o v\u00e0 nh\u1eb9 nh\u00e0ng. Kh\u00e1c v\u1edbi v\u0103n h\u00f3a ph\u01b0\u01a1ng T\u00e2y c\u00f3 xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng di\u1ec5n \u0111\u1ea1t t\u00ecnh c\u1ea3m th\u00f4ng qua nh\u1eefng c\u1eed ch\u1ec9 tinh t\u1ebf, \u00e1nh m\u1eaft trao \u0111\u1ed5i, hay nh\u1eefng l\u1eddi n\u00f3i c\u00f3 h\u00e0m \u00fd. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean m\u1ed9t v\u1ebb \u0111\u1eb9p \u0111\u1eb7c tr\u01b0ng trong c\u00e1ch y\u00eau c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/p>\n\n\n\n<\/figure>\n\n\n\nC\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ) v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1eadt kh\u00f4ng?<\/strong> C\u00f3, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 th\u1eadt v\u1edbi c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 thay \u0111\u1ed5i hormone v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 khi g\u1eb7p ng\u01b0\u1eddi g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh. Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m x\u00fac ban \u0111\u1ea7u n\u00e0y v\u1edbi t\u00ecnh y\u00eau s\u00e2u s\u1eafc, b\u1ec1n v\u1eefng.<\/p>\n\n\n\nL\u00e0m sao ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi say n\u1eafng?<\/strong> T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi mong mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 con ng\u01b0\u1eddi, t\u00ednh c\u00e1ch c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, trong khi say n\u1eafng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn b\u1ec1 ngo\u00e0i. Ngo\u00e0i ra, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi, c\u00f2n say n\u1eafng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac.<\/p>\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng kh\u00f4ng?<\/strong> C\u00f3 th\u1ec3, nh\u01b0ng c\u1ea7n c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo ph\u00f9 h\u1ee3p. C\u1ea3m x\u00fac ban \u0111\u1ea7u ch\u1ec9 l\u00e0 kh\u1edfi \u0111\u1ea7u; \u0111\u1ec3 x\u00e2y d\u1ef1ng h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng c\u1ea7n s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau v\u00e0 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n c\u00f9ng nhau.<\/p>\n\n\n\nN\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y “s\u00e9t \u0111\u00e1nh” v\u1edbi ai c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng y\u00eau th\u1eadt s\u1ef1?<\/strong> Kh\u00f4ng. Nhi\u1ec1u m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau, r\u1ed3i m\u1edbi ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh y\u00eau s\u00e2u s\u1eafc. T\u00ecnh y\u00eau c\u00f3 nhi\u1ec1u c\u00e1ch kh\u1edfi \u0111\u1ea7u kh\u00e1c nhau, v\u00e0 t\u00ecnh y\u00eau t\u1eeb t\u1eeb ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 b\u1ec1n v\u1eefng h\u01a1n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh.<\/p>\n\n\n\nT\u1ea1i sao t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i?<\/strong> V\u00ec \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 ph\u1ea3n \u1ee9ng hormone v\u00e0 k\u00edch th\u00edch th\u1ea7n kinh ban \u0111\u1ea7u. Khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c k\u00edch th\u00edch n\u00e0y, c\u1ea3m gi\u00e1c s\u1ebd gi\u1ea3m d\u1ea7n. \u0110\u1ec3 duy tr\u00ec t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u h\u01a1n v\u00e0 cam k\u1ebft th\u1ef1c s\u1ef1 t\u1eeb c\u1ea3 hai ph\u00eda.<\/p>\n\n\n\n
\n\n\n\nT\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 \u0111\u00e1ng nh\u1edb trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi. D\u00f9 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i m\u00e3i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ban \u0111\u1ea7u, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u cho nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch kh\u00f4n ngoan v\u00e0 ki\u00ean nh\u1eabn.<\/p>\n\n\n\n
Thay v\u00ec ch\u1ec9 \u0111\u1eafm ch\u00ecm trong c\u1ea3m x\u00fac, h\u00e3y s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m. H\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau th\u1eadt s\u1ef1 – lo\u1ea1i t\u00ecnh y\u00eau c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n su\u1ed1t cu\u1ed9c \u0111\u1eddi – \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng kh\u00f4ng ch\u1ec9 tr\u00ean c\u1ea3m x\u00fac m\u00e0 c\u00f2n tr\u00ean s\u1ef1 th\u1ea5u hi\u1ec3u, t\u00f4n tr\u1ecdng v\u00e0 cam k\u1ebft chung.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 tia s\u00e9t \u0111\u00e1nh th\u1eb3ng v\u00e0o tim khi nh\u00ecn th\u1ea5y ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean kh\u00f4ng? C\u1ea3m gi\u00e1c \u1ea5y m\u1ea1nh m\u1ebd \u0111\u1ebfn n\u1ed7i khi\u1ebfn b\u1ea1n qu\u00ean h\u1ebft m\u1ecdi th\u1ee9 xung quanh, ch\u1ec9 c\u00f2n l\u1ea1i s\u1ef1 rung \u0111\u1ed9ng k\u1ef3 l\u1ea1 v\u00e0 kh\u00f3 t\u1ea3. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-822d43f img,#gspb_image-id-gsbp-82504a9 img,#gspb_image-id-gsbp-fe31da6 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","_tocer_settings":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-love"],"blocksy_meta":[],"lang":"vi","translations":{"vi":3426},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":1,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3432,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions\/3432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Trong v\u0103n h\u00f3a Vi\u1ec7t Nam, kh\u00e1i ni\u1ec7m t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u1ea5t phong ph\u00fa qua ng\u00f4n ng\u1eef d\u00e2n gian v\u00e0 ngh\u1ec7 thu\u1eadt truy\u1ec1n th\u1ed1ng. C\u00e2u ca dao quen thu\u1ed9c “Duy\u00ean v\u1edbi nhau t\u1eeb ki\u1ebfp n\u00e0o, M\u00e0 nh\u00ecn m\u1eb7t \u1ea5y \u0111\u00e3 v\u00e0o l\u00f2ng nhau” ch\u00ednh l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 nh\u1eadn ra v\u00e0 ca ng\u1ee3i hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y t\u1eeb r\u1ea5t l\u00e2u.<\/p>\n\n\n\n
Trong nhi\u1ec1u c\u00e2u th\u00e0nh ng\u1eef, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 v\u1edbi nh\u1eefng h\u00ecnh \u1ea3nh t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd nh\u01b0 “t\u00ecnh nh\u01b0 c\u01a1n l\u1ed1c”, “y\u00eau nh\u01b0 \u0111i\u1ebfng \u0111i”, hay “tim rung rinh nh\u01b0 l\u00e1”. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 v\u0103n h\u00f3a Vi\u1ec7t th\u01b0\u1eddng nh\u1ea5n m\u1ea1nh \u0111\u1ebfn y\u1ebfu t\u1ed1 “duy\u00ean ph\u1eadn” – quan ni\u1ec7m r\u1eb1ng vi\u1ec7c hai ng\u01b0\u1eddi g\u1eb7p nhau v\u00e0 c\u00f3 c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd ngay t\u1eeb \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n.<\/p>\n\n\n\n
Truy\u1ec1n h\u00ecnh v\u00e0 phim \u1ea3nh Vi\u1ec7t Nam hi\u1ec7n \u0111\u1ea1i c\u0169ng \u0111\u00e3 khai th\u00e1c ch\u1ee7 \u0111\u1ec1 n\u00e0y r\u1ea5t nhi\u1ec1u, t\u1eeb nh\u1eefng b\u1ed9 phim t\u00ecnh c\u1ea3m kinh \u0111i\u1ec3n \u0111\u1ebfn c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf v\u1ec1 h\u1eb9n h\u00f2. Tuy nhi\u00ean, c\u00e1ch th\u1ec3 hi\u1ec7n trong media th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a v\u00e0 \u0111\u01a1n gi\u1ea3n h\u00f3a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
M\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 c\u0169ng \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t tr\u1ebb hi\u1ec3u v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh. Kh\u00e1i ni\u1ec7m “crush” hay “love at first swipe” \u0111\u00e3 tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u1ef1c c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac n\u00e0y.<\/p>\n\n\n\n
M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m th\u00fa v\u1ecb trong c\u00e1ch ng\u01b0\u1eddi Vi\u1ec7t th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 t\u00ednh k\u00edn \u0111\u00e1o v\u00e0 nh\u1eb9 nh\u00e0ng. Kh\u00e1c v\u1edbi v\u0103n h\u00f3a ph\u01b0\u01a1ng T\u00e2y c\u00f3 xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng di\u1ec5n \u0111\u1ea1t t\u00ecnh c\u1ea3m th\u00f4ng qua nh\u1eefng c\u1eed ch\u1ec9 tinh t\u1ebf, \u00e1nh m\u1eaft trao \u0111\u1ed5i, hay nh\u1eefng l\u1eddi n\u00f3i c\u00f3 h\u00e0m \u00fd. \u0110i\u1ec1u n\u00e0y t\u1ea1o n\u00ean m\u1ed9t v\u1ebb \u0111\u1eb9p \u0111\u1eb7c tr\u01b0ng trong c\u00e1ch y\u00eau c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/p>\n\n\n\n T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1eadt kh\u00f4ng?<\/strong> C\u00f3, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 th\u1eadt v\u1edbi c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 thay \u0111\u1ed5i hormone v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 khi g\u1eb7p ng\u01b0\u1eddi g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh. Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m x\u00fac ban \u0111\u1ea7u n\u00e0y v\u1edbi t\u00ecnh y\u00eau s\u00e2u s\u1eafc, b\u1ec1n v\u1eefng.<\/p>\n\n\n\n L\u00e0m sao ph\u00e2n bi\u1ec7t t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh v\u1edbi say n\u1eafng?<\/strong> T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi mong mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 con ng\u01b0\u1eddi, t\u00ednh c\u00e1ch c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, trong khi say n\u1eafng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ef1 h\u1ea5p d\u1eabn b\u1ec1 ngo\u00e0i. Ngo\u00e0i ra, t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi, c\u00f2n say n\u1eafng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac.<\/p>\n\n\n\n T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng kh\u00f4ng?<\/strong> C\u00f3 th\u1ec3, nh\u01b0ng c\u1ea7n c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo ph\u00f9 h\u1ee3p. C\u1ea3m x\u00fac ban \u0111\u1ea7u ch\u1ec9 l\u00e0 kh\u1edfi \u0111\u1ea7u; \u0111\u1ec3 x\u00e2y d\u1ef1ng h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng c\u1ea7n s\u1ef1 t\u01b0\u01a1ng th\u00edch v\u1ec1 gi\u00e1 tr\u1ecb s\u1ed1ng, m\u1ee5c ti\u00eau v\u00e0 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n c\u00f9ng nhau.<\/p>\n\n\n\n N\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y “s\u00e9t \u0111\u00e1nh” v\u1edbi ai c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng y\u00eau th\u1eadt s\u1ef1?<\/strong> Kh\u00f4ng. Nhi\u1ec1u m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau, r\u1ed3i m\u1edbi ph\u00e1t tri\u1ec3n th\u00e0nh t\u00ecnh y\u00eau s\u00e2u s\u1eafc. T\u00ecnh y\u00eau c\u00f3 nhi\u1ec1u c\u00e1ch kh\u1edfi \u0111\u1ea7u kh\u00e1c nhau, v\u00e0 t\u00ecnh y\u00eau t\u1eeb t\u1eeb ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 b\u1ec1n v\u1eefng h\u01a1n t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh.<\/p>\n\n\n\n T\u1ea1i sao t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i?<\/strong> V\u00ec \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 ph\u1ea3n \u1ee9ng hormone v\u00e0 k\u00edch th\u00edch th\u1ea7n kinh ban \u0111\u1ea7u. Khi c\u01a1 th\u1ec3 quen v\u1edbi m\u1ee9c k\u00edch th\u00edch n\u00e0y, c\u1ea3m gi\u00e1c s\u1ebd gi\u1ea3m d\u1ea7n. \u0110\u1ec3 duy tr\u00ec t\u00ecnh y\u00eau l\u00e2u d\u00e0i c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u h\u01a1n v\u00e0 cam k\u1ebft th\u1ef1c s\u1ef1 t\u1eeb c\u1ea3 hai ph\u00eda.<\/p>\n\n\n\n T\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 \u0111\u00e1ng nh\u1edb trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi. D\u00f9 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i m\u00e3i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ban \u0111\u1ea7u, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 kh\u1edfi \u0111\u1ea7u cho nh\u1eefng m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch kh\u00f4n ngoan v\u00e0 ki\u00ean nh\u1eabn.<\/p>\n\n\n\n Thay v\u00ec ch\u1ec9 \u0111\u1eafm ch\u00ecm trong c\u1ea3m x\u00fac, h\u00e3y s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m. H\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau th\u1eadt s\u1ef1 – lo\u1ea1i t\u00ecnh y\u00eau c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n su\u1ed1t cu\u1ed9c \u0111\u1eddi – \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng kh\u00f4ng ch\u1ec9 tr\u00ean c\u1ea3m x\u00fac m\u00e0 c\u00f2n tr\u00ean s\u1ef1 th\u1ea5u hi\u1ec3u, t\u00f4n tr\u1ecdng v\u00e0 cam k\u1ebft chung.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 tia s\u00e9t \u0111\u00e1nh th\u1eb3ng v\u00e0o tim khi nh\u00ecn th\u1ea5y ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean kh\u00f4ng? C\u1ea3m gi\u00e1c \u1ea5y m\u1ea1nh m\u1ebd \u0111\u1ebfn n\u1ed7i khi\u1ebfn b\u1ea1n qu\u00ean h\u1ebft m\u1ecdi th\u1ee9 xung quanh, ch\u1ec9 c\u00f2n l\u1ea1i s\u1ef1 rung \u0111\u1ed9ng k\u1ef3 l\u1ea1 v\u00e0 kh\u00f3 t\u1ea3. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_image-id-gsbp-822d43f img,#gspb_image-id-gsbp-82504a9 img,#gspb_image-id-gsbp-fe31da6 img{vertical-align:top;display:inline-block;box-sizing:border-box;max-width:100%;height:auto}","_tocer_settings":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-true-love"],"blocksy_meta":[],"lang":"vi","translations":{"vi":3426},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":1,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3432,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/posts\/3426\/revisions\/3432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truelovetramyeu.vn\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\n\n\n\nC\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ) v\u1ec1 t\u00ecnh y\u00eau s\u00e9t \u0111\u00e1nh<\/strong><\/h2>\n\n\n\n
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